130+ Low FODMAP diet recipes for IBS. Approved by a Low FODMAP dietitian, Evelyn Toner. Never be bored on a low FODMAP diet!
Hello all of my recipe readers! Today a bit different post. I decided to support Bernardo’s, UK’s children’s charity and walk or jog every single day in December between 1st and 24th of December 2021! Which means that I will: go out and walk or jog every single day, no matter the weather (UK weather …
I found a wonderful smoked salmon in the supermarket on sale and I decided to use it to create a fresh, Low FODMAP Smoked salmon and cream cheese canape. Canape is basically an open sandwich. Yo can prepare it with a Low FODMAP bread, including some gluten free breads or even my Low FODMAP sourdough bread. …
Those Low FODMAP bacon wrapped turkey rolls were my New Year’s Eve treat. Stuffed with cheese and rolled in a smoked bacon, they aren’t the lightest of options, but it is a treat. For everyday cooking, I will probably swap the cheese for a vegetable, like a red pepper for example and try to find …
This Low FODMAP leek and potato soup is adapted version of a soup that I started making in London. I think that I saw it on some tv cooking show and then decided to make it. It is very easy to put together. There are 2 main ingredients, with addition of gluten free bread croutons, …
Meet Maria! My name is Maria, welcome to my blog! I struggled with IBS most of my life, without knowing what’s wrong, only few months ago my GP referred me to a dietician and I started LOW FODMAP diet. First withdrawal of all possible triggers, then reintroducing and now I am eating what I know is good …
