130+ Low FODMAP diet recipes for IBS. Approved by a Low FODMAP dietitian, Evelyn Toner. Never be bored on a low FODMAP diet!
Before I made a smoked mackerel stuffed eggs and I loved them (recipe here: https://fitfodmapfoodie.co.uk/2018/10/low-fodmap-stuffed-eggs-with-smoked-mackerel.html ) Today I needed a quick fix for a New Years Eve party snack and I came up with this idea for a Low FODMAP tuna stuffed eggs. It is always good to bring your own party food if you are on a …
Those Low FODMAP bacon wrapped turkey rolls were my New Year’s Eve treat. Stuffed with cheese and rolled in a smoked bacon, they aren’t the lightest of options, but it is a treat. For everyday cooking, I will probably swap the cheese for a vegetable, like a red pepper for example and try to find …
This Low FODMAP leek and potato soup is adapted version of a soup that I started making in London. I think that I saw it on some tv cooking show and then decided to make it. It is very easy to put together. There are 2 main ingredients, with addition of gluten free bread croutons, …
Low FODMAP carp fish in jelly – I know that fish in jelly might sound weird for an English speaking world. It is a Polish speciality, that we make only for a Christmas Eve supper and it is delicious! We eat a lot of fish for Christmas Eve supper, because it used to be forbidden …
I love broccoli and stilton soup, I used to buy it in a carton, when had no time for cooking. Now it is impossible, due to Low Fodmap eating. Even though I am in a modified diet stage, I know that I can’t eat too much of broccoli, because it would result in me feeling …
I had a big craving for a chocolate and this Low FODMAP chocolate avocado brownie is a result! I found this recipe in a local shop’s magazine and I adapted it to a Low FODMAP diet. This Low FODMAP avocado brownie recipe is great, because if you make the base only, it has no added fat, …
I know that this might sound a bit weird for an English speaking world, but this cucumber Low FODMAP soup is very tasty! There is one condition for you – you must like fermented cucumbers in brine. And, of course it is the best to make them yourself, to omit the garlic, which usually floats …
I really love this Low FODMAP Hot red pepper and tomato soup. It takes no time to prepare and somehow it tastes similar to my daughter’s favourite tinned tomato soup. The difference is that this one is made fresh, in your kitchen and you know exactly what goes inside. This is very important in a Low …
I found this recipe in a Polish “Kuchnia Dietetyczna” book (“Diet Cuisine”). Those Low FODMAP chicken legs baked in oats are very easy to make and oats give a nice, crunchy outside layer. This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about Nutrition, IBS and FODMAP on her …
Today, I felt like a Polish ‘placki ziemniaczane’, which are pancakes made with grated potato, then fried in a quite deep oil. They are nice but not so healthy, because basically they are made of carbohydrates and fat. That’s why I invented this, healthier version, with added carrot, spices for flavour and by using spray …
