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Low FODMAP Polish cucumber soup – “ogórkowa”

Low FODMAP Polish cucumber soup- ogorkowa
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I know that this might sound a bit weird for an English speaking world, but this cucumber Low FODMAP soup is very tasty! There is one condition for you – you must like fermented cucumbers in brine. And, of course it is the best to make them yourself, to omit the garlic, which usually floats in  a brine with cucumbers.

 

Polish cucumber low FODMAP soup, served with lactose free sour cream and fresh dill.
Polish cucumber low FODMAP soup, served with lactose free sour cream and fresh dill.

 

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.

 

Ingredients for 6 servings of this Low FODMAP soup:

2 regular carrots (122 g)

100 g parsnip
400 g potatoes
100 g celeriac

250 g chicken leg, without skin
100 g leek, green part only

2 bay leaves
2 allspice balls
salt, pepper to taste.
300 g fermented cucumbers in brine (“ogórki kiszone”), homemade to make sure there is no added garlic in the brine.

100 g sour cream, lactose free
fresh dill, to serve on top


Instructions for 6 servings of cucumber Low FODMAP soup:

Put the meat, bay leaves and allspice to a large pot, with water enough to cover it.

 

 

Simmer for 1 h.
Add chopped or grated vegetables to the pot. Cook on low for 45 min.
In the same time, grate the fermented cucumbers and simmer them in a little bit of water, for 30 min.
Then add the cucumbers to the big pot, simmer for 5-10 minutes, season and serve with a dollop of sour cream (lactose free) and a chopped fresh dill.

 

For a Polish version of this recipe, go here: http://przepisylowfodmap.eu/low-fodmap-zupa-ogorkowa

Low FODMAP Zupa ogórkowa

 

Simmer for 1 h.
Add chopped or grated vegetables to the pot. Cook on low for 45 min.
In the same time, grate the fermented cucumbers and simmer them in a little bit of water, for 30 min.
Then add the cucumbers to the big pot, simmer for 5-10 minutes, season and serve with a dollop of sour cream (lactose free) and a chopped fresh dill.

 

For a Polish version of this recipe, go here: http://przepisylowfodmap.eu/low-fodmap-zupa-ogorkowa

Low FODMAP Zupa ogórkowa

 

Nutritional Facts for 1 portions of soup:
205 kcal
22.2 g
13.8 g Protein
6.8 g Fat
For more low FODMAP recipes for soups, please go here: https://fitfodmapfoodie.co.uk/category/soups

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