Breakfast ideas checked by dietician gluten free Lactose free No added sugar Smoothie ideas Snack ideas

Low FODMAP Peanut banana smoothie

Low FODMAP peanut banana smoothie.

This Low FODMAP  peanut banana smoothie is another easy smoothie recipe, with protein rich and lighter in fat (comparing to usual peanut butter) peanut butter powder. Low FODMAP dietician checked recipe.     Ingredients for 2 servings: 1 tbsp. – 12 g peanut butter powder (I use PPB original) 100 g, 1 banana, unripe 30 …

Breakfast ideas checked by dietician gluten free Lactose free No added sugar Smoothie ideas Snack ideas

Low FODMAP banana coffee smoothie

Low Fodmap banana coffee smoothie

This Low FODMAP banana coffee smoothie is a very easy to make coffee and breakfast 2 in 1. You can even take it with you and drink your coffee and breakfast in 1 on the train to work. It is tasty, filling and low FODMAP!  Banana and oats will make you full and coffee will …