Available in Polish blog Breakfast ideas checked by dietician No added sugar Polish recipes

Low FODMAP spiced potato and carrot pancakes

Low FODMAP potato and carrot pancakes.

Today, I felt like a Polish ‘placki ziemniaczane’, which are pancakes made with grated potato, then fried in a quite deep oil. They are nice but not so healthy, because basically they are made of carbohydrates and fat. That’s why I invented this, healthier version, with added carrot, spices for flavour and by using spray …

checked by dietician Dinner ideas Polish recipes

Low FODMAP gluten free Polish dumplings ‘pierogi’

Low FODMAP gluten free Polish dumplings 'pierogi’

A bit of a history I love pierogi and they appeared in my life since I can remember. Especially making pierogi with my Mum always seemed to be a therapeutic session. Starting from my childhood, when me and my sister were helping in the kitchen before Christmas, and when we were making pierogi, we knew …

checked by dietician Dinner ideas No added sugar Polish recipes

Low FODMAP Polish ‘pulpety’ meatballs

Polskie pulpety Low FODMAP

Those Low FODMAP Polish ‘pulpety’ meatballs in a parsley sauce require some longer time for preparing but can be eaten the next day or even frozen.   Polish cooking is quite simple, if you look at the ingredients, but the execution of the recipe might sometimes be complicated, although it is not a rule – …

Breakfast ideas checked by dietician No added sugar Polish recipes Recipes with twaróg - Polish cheese

Low FODMAP ‘Twaróg’ – Polish curdle cheese with herbs

curdle cheese with herbs close up

This Low FODMAP ‘Twaróg’ – Polish curdle cheese with herbs is quick and easy high protein breakfast. Make 2 portions and enjoy the rest next day.   Low FODMAP dietician checked recipe. Ingredients for 2 servings of a Low FODMAP ‘Twaróg’ – Polish curdle cheese with herbs: 100 g twaróg 3%, curdle cheese, lactose free.  (If …

Available in Polish blog checked by dietician Dinner ideas No added sugar Polish recipes

Low FODMAP ‘Gołąbki’ – Polish mince stuffed cabbage

Low FODMAP gołąbki Polish mince stuffed cabbage

This Low FODMAP ‘Gołąbki’ – Polish mince stuffed cabbage is one of my favourite Polish dishes. My Mum was preparing it since I was little, and often for special occasions. This is her original recipe, with my Low FODMAP adjustments. Low FODMAP dietician checked recipe.   This Low FODMAP ‘Gołąbki’ – Polish mince stuffed cabbage dish is: …

checked by dietician Dinner ideas No added sugar Polish recipes

Low FODMAP ‘Kopytka’ – Gluten Free Polish gnocchi

Low FODMAP 'Kopytka' - Gluten Free Polish gnocchi

Those Low FODMAP ‘kopytka’ – gluten free Polish gnocchi, are a good way of using up leftover boiled potatoes and are very easy to make, requiring only 3 ingredients.   And they are: GLUTEN FREE LACTOSE FREE LOW IN FAT easy to make Ingredients for 1 serving of a Low FODMAP ‘Kopytka’ – Gluten Free Polish …

checked by dietician Dinner ideas Lunch ideas No added sugar Polish recipes

Low FODMAP Zrazy – Polish Beef Roulades

Low FODMAP Zrazy - Polish Beef Roulades

  Low FODMAP Zrazy – Polish Beef Roulades with smoked bacon, red pepper and sun dried tomatoes. Ingredients for 14 of a Low FODMAP Zrazy – Polish Beef Roulades: Note: I managed to make 14 roulades from 1 kg of meat, but you might have a bit less or a bit more. Also, in mine, I added …