130+ Low FODMAP diet recipes for IBS. Approved by a Low FODMAP dietitian, Evelyn Toner. Never be bored on a low FODMAP diet!
Any Christmas Fruit and Nut Cake can be tricky to make for someone on a Low FODMAP diet. It is because many of the ingredients, such as some dried fruit (apricot etc.) or some nuts aren’t suitable. That is why all of the suitable ingredients need to be measured, such as raisins which quantity is limited. That …
Normally a Polish Vegetable Salad contains onion*, apple and lots of tinned peas. They are the ingredients that we need to avoid or limit on a Low FODMAP diet. But small adaptations mean that this wonderful salad (similar to a potato salad) will still be Low FODMAP. This Polish Vegetable Salad (Low FODMAP) is …
This Gluten Free Spiced Beer Cake (Low FODMAP) is incredibly delicate and moist, especially for a gluten free cake. If you like gingerbread biscuits, then you will LOVE this cake filled with aromatic spices! Recipe is from a Polish Natchniona. pl website and slightly modified. I think that using the beer in this recipe …
Those Cabbage rolls stuffed with veg and mince (low FODMAP) are much lighter to traditional ones, thanks to using a lean beef mince and a lot of grated and finely chopped vegetables! CABBAGE ROLLS STUFFED WITH VEG AND MINCE (LOW FODMAP) They are a bit different and I think healthier, too. In the same …
Today, I felt like a Polish ‘placki ziemniaczane’, which are pancakes made with grated potato, then fried in a quite deep oil. They are nice but not so healthy, because basically they are made of carbohydrates and fat. That’s why I invented this, healthier version, with added carrot, spices for flavour and by using spray …
A bit of a history I love pierogi and they appeared in my life since I can remember. Especially making pierogi with my Mum always seemed to be a therapeutic session. Starting from my childhood, when me and my sister were helping in the kitchen before Christmas, and when we were making pierogi, we knew …
Those Low FODMAP Polish ‘pulpety’ meatballs in a parsley sauce require some longer time for preparing but can be eaten the next day or even frozen. Polish cooking is quite simple, if you look at the ingredients, but the execution of the recipe might sometimes be complicated, although it is not a rule – …
This Low FODMAP ‘Twaróg’ – Polish curdle cheese with herbs is quick and easy high protein breakfast. Make 2 portions and enjoy the rest next day. This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about Nutrition, IBS and FODMAP on her blog. Ingredients for 2 servings of …
This Low FODMAP ‘Gołąbki’ – Polish mince stuffed cabbage is one of my favourite Polish dishes. My Mum was preparing it since I was little, and often for special occasions. This is her original recipe, with my Low FODMAP adjustments. This Low FODMAP ‘Gołąbki’ – Polish mince stuffed cabbage dish is: delicious low fat low calorie freezable …
Those Low FODMAP ‘kopytka’ – gluten free Polish gnocchi, are a good way of using up leftover boiled potatoes and are very easy to make, requiring only 3 ingredients. And they are: GLUTEN FREE LACTOSE FREE LOW IN FAT easy to make This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. …
