This Low FODMAP ‘Twaróg’ – Polish curdle cheese with herbs is quick and easy high protein breakfast. Make 2 portions and enjoy the rest next day.
Ingredients for 2 servings
of a Low FODMAP ‘Twaróg’ – Polish curdle cheese with herbs:
100 g twaróg 3%, curdle cheese, lactose free.
(If you use a non-lactose free cheese, then lower the amount of cheese to 40 g per portion.)
60 g natural, lactose free yogurt 3.5%
pinch of fresh oregano, thyme, celery leaves
1 spring onion, green part only
60 g finely chopped cucumber
2 small leaves of iceberg lettuce
salt, pepper to taste
Instructions for 2 servings
of a Low FODMAP ‘Twaróg’ – Polish curdle cheese with herbs:
Mix curdle cheese with yogurt, using a fork.
Add chopped herbs and cucumber.
Season to taste.
This cheese has a texture and if you don’t like it, blend it first, or maybe just use lactose free cream cheese instead?
You can eat it on its own, or spread on a spelt sourdough bread. Yummy!
Find a recipe for my spelt sourdough bread here: Sourdough bread recipe
Enjoy!
Smacznego!
