Breakfast ideas checked by dietician Polish recipes Recipes with twaróg - Polish cheese

Low FODMAP ‘Twaróg’ – Polish curdle cheese with herbs

curdle cheese with herbs close up
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This Low FODMAP ‘Twaróg’ – Polish curdle cheese with herbs is quick and easy high protein breakfast. Make 2 portions and enjoy the rest next day.

 

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.
Ingredients for 2 servings
of a Low FODMAP ‘Twaróg’ – Polish curdle cheese with herbs:

100 g twaróg 3%, curdle cheese, lactose free. 

(If you use a non-lactose free cheese, then lower the amount of cheese to 40 g per portion.)

60 g natural, lactose free yogurt 3.5%

pinch of fresh oregano, thyme, celery leaves

1 spring onion, green part only

60 g finely chopped cucumber

2 small leaves of iceberg lettuce

salt, pepper to taste

 

Low FODMAP 'Twaróg' - Polish curdle cheese with herbs
Low FODMAP ‘Twaróg’ – Polish curdle cheese with herbs.

Instructions for 2 servings
of a Low FODMAP ‘Twaróg’ – Polish curdle cheese with herbs:

Mix curdle cheese with yogurt, using a fork. 

Add chopped herbs and cucumber.

Season to taste.

This cheese has a texture and if you don’t like it, blend it first, or maybe just use lactose free cream cheese instead? 

You can eat it on its own, or spread on a spelt sourdough bread. Yummy!

 

 

Find a recipe for my spelt sourdough bread here: Sourdough bread recipe

Enjoy!
Smacznego!

 

 

Nutritional Facts per 1 serving:
88 kcal
5.9 g Carbs
9.5 g Protein
2.6 g Fat
For more low FODMAP recipes for breakfast, please go here: Breakfast recipes

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