To stop my daughter from eating and asking for too many sweets, I made a rule to have only Saturday as a treat day. And now it became a tradition. Every Saturday I bake or prepare a nice dessert for both of us. Even though I am watching my weight, I do have a sweet tooth, and I think that a treat once a week, that is calculated within your daily calorie intake, is still fine.
This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about Nutrition, IBS and FODMAP on her blog.