checked by dietician Dinner ideas gluten free Lunch ideas

Low FODMAP broccoli and carrot soup

broccoli soup

I love broccoli and stilton soup, I used to buy it in a carton, when had no time for cooking. Now it is impossible, due to Low Fodmap eating. Even though I am in a modified diet stage, I know that I can’t eat too much of broccoli, because it would result in me feeling not so well. Therefore, I need to prepare it myself, not that it is a sacrifice, because I love cooking.  That is how I came to make this Low FODMAP broccoli and carrot soup.

I cannot find here Stilton cheese, so I decided to make it with an Edam and it worked very well!

 

broccoli soup
broccoli soup

Ingredients for 1 portion of a Low FODMAP broccoli and carrot soup:

45 g fresh broccoli

80 g potato, peeled

61 g carrot

30 g edam cheese, grated

salt, pepper to taste

15 g sour cream

broccoli and carrot soup
broccoli and carrot soup

 

Instructions to make 1 portion of a Low FODMAP broccoli and carrot soup:

 

Wash, peel and chop small the potato and dice the carrot.

Place the potato and carrot in a small pot and cover it with water. Add salt and pepper.

Simmer on low for 30 – 40 minutes. 

Wash broccoli and cut it into a small florets.

Add the broccoli to the pot with potatoes and carrots. Simmer for another 10 – 15 minutes.

At this point you can blend some of the soup, but it is not necessary.

Mix in the sour cream and sprinkle with the grated cheese.

Enjoy!

 

For Polish version of this recipe, go here: http://przepisylowfodmap.eu/low-fodmap-zupa-brokulowa-z-serem

Low FODMAP zupa brokułowa z serem

 

Nutrition Facts for this 1 serving:

249 kcal

26.6 g Carbohydrates

11.2 g Protein

11.7 g Fat

 

 

For more low FODMAP recipes for soup ideas, go to: Soup recipes

 

 

Please follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *