I love broccoli and stilton soup, I used to buy it in a carton, when had no time for cooking. Now it is impossible, due to Low Fodmap eating. Even though I am in a modified diet stage, I know that I can’t eat too much of broccoli, because it would result in me feeling not so well. Therefore, I need to prepare it myself, not that it is a sacrifice, because I love cooking. That is how I came to make this Low FODMAP broccoli and carrot soup.
I cannot find here Stilton cheese, so I decided to make it with an Edam and it worked very well!
Ingredients for 1 portion of a Low FODMAP broccoli and carrot soup:
45 g fresh broccoli
80 g potato, peeled
61 g carrot
30 g edam cheese, grated
salt, pepper to taste
15 g sour cream
This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about Nutrition, IBS and FODMAP on her blog.
Instructions to make 1 portion of a Low FODMAP broccoli and carrot soup:
Wash, peel and chop small the potato and dice the carrot.
Place the potato and carrot in a small pot and cover it with water. Add salt and pepper.
Simmer on low for 30 – 40 minutes.
Wash broccoli and cut it into a small florets.
Add the broccoli to the pot with potatoes and carrots. Simmer for another 10 – 15 minutes.
At this point you can blend some of the soup, but it is not necessary.
Mix in the sour cream and sprinkle with the grated cheese.
For Polish version of this recipe, go here: http://przepisylowfodmap.eu/low-fodmap-zupa-brokulowa-z-serem
Nutrition Facts for this 1 serving:
26.6 g Carbohydrates
11.2 g Protein
11.7 g Fat
For more low FODMAP recipes for soup ideas, go to: Soup recipes