Available in Polish blog checked by dietician Dinner ideas

Low FODMAP Chicken legs baked in oats and rosemary

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I found this recipe in a Polish “Kuchnia Dietetyczna” book (“Diet Cuisine”).
Those Low FODMAP chicken legs baked in oats are very easy to make and oats give a nice, crunchy outside layer.

Chicken legs roasted in oats
Chicken legs roasted in oats

 

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.

 

Ingredients for 2 Low FODMAP chicken legs baked in oats:

2 pieces skinless chicken leg quarter
60 g porridge oats
1 tbsp. fresh rosemary
salt, pepper to taste
1 egg white


Instructions for 2 Low FODMAP chicken legs baked in oats:

  1. Preheat then oven at 200 degrees C.
  2. Mix oats with rosemary, salt and pepper.
  3. Dip meat pieces in the  egg, then in oats.
  4. Bake for 45 minutes to an hour. Make sure that the meat is cooked through before serving.

For a Polish version of this recipe, go here: http://przepisylowfodmap.eu/low-fodmap-nogi-z-kurczaka-pieczone-w-platkach-owsianych

Nutrition Facts for 1 chicken leg:

285 kcal
19.7 g Carbs
27.2 g Protein
10.2 g Fat
To find more low FODMAP recipes with dinner ideas, go here: https://fitfodmapfoodie.co.uk/category/dinner-ideas

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