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This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about Nutrition, IBS and FODMAP on her blog.
Ingredients for 11 pancakes of a Low Fodmap banana pancakes:
For the batter:
75 g Gluten free flour (this time I used my own mix, which was more runny, therefore I had a bit more pancakes).
1/2 tsp. baking soda
5x sprays olive oil spray
1 egg
100 g unripe banana
90 g 1.5 % lactose free milk
For garnish:
100 g Greek yogurt, lactose free
50 g unripe banana – can be replaced with any fresh soft fruit: blueberries (my favourite), strawberries, raspberries (max. 60 g).
2 tbsp. maple syrup
Instructions for a Low Fodmap banana pancakes:
Put the batter ingredients in the blender – liquidiser and blend, then fry on non stick pan, with a little bit of spray oil.
Serve with yogurt, fruit and drizzled with maple syrup.
Enjoy!
Smacznego!
Nutritional facts for 1 portion = 1 pancake:
64 kcal
11.9 g Carbs
2.3 g Protein
0.7 g Fat
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