If you like sourdough bread, you will love this Low FODMAP sourdough French toast. Especially because it give you opportunity to use up a stale bread. After dipping it in the egg, it will become moist and fluffy.
This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about Nutrition, IBS and FODMAP on her blog.
Ingredients for 1 portion of a Low FODMAP Sourdough French Toast:
80 g (2 slices) Sourdough spelt bread. You can use up stale bread, after dipping in the egg and frying, it will be fluffy and moist!
1 large egg
pinch of smoked paprika
1 red tomato (113 g)
1/2 tbsp fresh parsley
olive oil 1/2 tsp or less, to drizzle on tomatoes
5x olive oil spray, for frying bread
Instructions for 1 portion of a Low FODMAP Sourdough French Toast:
Mix egg with a fork.
Dip 2 slices of sourdough bread in the egg, fry on a non stick pan, using oil spray.
Slice tomato, drizzle with olive oil, and pinch of salt and pepper, also sprinkle cut parsley on top.
For another low FODMAP recipes for breakfast, please visit: Breakfast ideas