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Low FODMAP chicken meatballs with coconut

chicken meatballs with coconut
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Chicken meatballs with coconut recipe by FABB

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Low FODMAP chicken meatballs with coconut
Low FODMAP chicken meatballs with coconut

Makes 20 meatballs

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.

 

Ingredients for a Low FODMAP chicken meatballs with coconut:

350 g chicken breast
1 carrot, grated
1 egg
100 g fresh, shredded cocount
1 tbsp curry powder (Make sure is Low FODMAP. You can always make your own mix).
1/2 tsp. salt
10 g fresh coriander

10 g coconut oil

 

Instructions for a  Low FODMAP chicken meatballs with coconut:

 

Mix all ingredients, make 20 meatballs, fry in coconut oil for 7 minutes, then cover and cook for further 6-8 minutes.
Can be frozen and are best eaten as a healthy snack, when you feel like something savoury.

 

Nutritional Facts for 1 meatball:

47 kcal
1.3 g Carbs
4.6 g Protein
2.7 g Fat

For more snacking recipes, go to: https://fitfodmapfoodie.co.uk/category/snack-ideas

 

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