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low FODMAP parsnip soup with spices

Low FODMAP parsnip soup with spices
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This is very easy to make, warming low FODMAP parsnip soup with spices. Perfect for autumn lunch or as a starter

This recipe is:

low FODMAP
GLUTEN FREE
LACTOSE FREE
contains at least 2 PORTIONS OF VEG
with no added FAT OR SUGAR
Low FODMAP parsnip soup with spices
Low FODMAP parsnip soup with spices

 

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.

 

Ingredients for 3 servings of a low FODMAP parsnip soup with spices :

500 g parsnips
50 g leek, green part only
salt, pepper, to taste
1/2 tsp. coriander powder
1/2 tsp. cumin powder
100 ml semi skimmed lactose free milk
pinch of paprika, either sweet or hot, it is your choice, to garnish on top

Instructions for 3 servings of low FODMAP parsnip soup with spices:

Peel the parsnips, chop and put in the medium pot with water, just enough to cover the parsnips.

 

 

Finely chop the leek and add it to the pot. 
Add some salt and pepper, bring to the boil, simmer for 30 minutes.
Add coriander and cumin powder, which you can adjust to taste. But be careful, because it is easy to add to much and spices flavour can overcome the parsnips.
Blend with a hand blender, add milk to make it more creamy.
Serve in a nice bowl, with a pinch of paprika.

You can also serve it with a Low FODMAP bread croutons.

 

For a Polish version of this recipe, please go here: http://przepisylowfodmap.eu/?p=20&preview=true

Nutritional Facts per 1 serving:

155 kcal
34.4. g Carbs
3.5 g Protein
1.2 g Fat

For more Low FODMAP soup ideas, please go here: Low FODMAP soup ideas

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