Available in Polish blog checked by dietician Lunch ideas Salads ideas

Low FODMAP colourful salad

Low FODMAP colourful salad
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This is a very easy salad, created by necessity. I was craving some crunchy vegetables today and that is what I made, a Low FODMAP colourful salad with cucumber, kale, radishes and peppers.
It is low in calories and it provides you quite a big portion, as well as around 2 portions of vegetables.

 

Low FODMAP colourful salad
Low FODMAP colourful salad.

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.

Ingredients for 2 servings of a Low FODMAP colourful salad:

70 g round lettuce
70 g cucumber
3 radishes
3/4 cup of raw kale
100 g red pepper
40 g yellow pepper

Instructions for 2 servings of a Low FODMAP colourful salad:

Wash all vegetables and place lettuce leaves in a medium bowl.
Slice peppers in strips.
Slice radishes and cucumber.
Remove the hard stalk from the kale, chop it small.
Mix in a bowl. Serve.

Note: this recipe doesn’t include a dressing. If you miss a dressing in it (I don’t), then sprinkle some lemon juice and extra virgin olive oil, but this will change the nutritional value.

Enjoy!
Smacznego! 

For more Low FODMAP recipes for salads, please go here: Low FODMAP salad ideas

Nutritional facts for 1 serving:

44 kcal
8.5 g Carbs
2.5 g Protein
0.5 g Fat
To find a Polish version of this recipe, go here: http://przepisylowfodmap.eu/low-fodmap-kolorowa-salatka-z-jamuzem

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