Available in Polish blog checked by dietician No added sugar

Low FODMAP Gluten free Crepes

Low FODMAP gluten free crepes.
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I always struggled to get a perfect consistency in gluten free pancakes, that usually became more thick, like American style pancake and not large and thin.

This time I  decided to try and make this  Low FODMAP gluten free crepes, with rice flour only. I made more runny batter, also without raising agent. It spread evenly on a pancake pan and it created a nice, thin, flat crepes.

You can have endless (within low FODMAP) possibilities of toppings, this time I am presenting it with gold kiwi (which is sweeter), lactose free yogurt and a sugar free strawberry puree.

Low FODMAP gluten free crepes.
Low FODMAP gluten free crepes.jpg

 

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.

 

Ingredients for 3 servings of a Low FODMAP Gluten free Crepes:


for the batter:
1 egg
80 g rice flour
100 ml lactose free, 2 % milk
pinch of salt

for the topping:
3 gold kiwi fruit
6 strawberries
45 g lactose free, 3.5 % yogurt

for frying:
6x oil spray

Instructions for 3 servings of a Low FODMAP Gluten free Crepes:

First, blend the strawberries into a puree. Pour into a small bowl. Wash blender. I used a Nutribullet here, as it was big enough for the recipe.

 

 

Place batter ingredients in a blender and blend until smooth.
Heat a crepe non stick pan on a medium heat. Spray 2x with oil. pour 1/3 of batter into a pan, spread evenly by moving the pan. 

 

 

When golden on the bottom side, turn it over and fry on the other side, until browned. Remove from the pan and put on a large plate.

Repeat the action with the rest of batter.

Peel and slice the kiwi. Serve crepes with sliced kiwi, strawberry puree and yogurt.

 

 

Crepe that looks like a pizza
Crepe that looks like a pizza

 

 

For a Polish version of this recipe, go here: http://przepisylowfodmap.eu/low-fodmap-nalesniki-bezglutenowe

 

Nutritional Facts for 1 serving:

211 kcal
37.6 g Carb
6.4 g Protein
4.3 g Fat
For more low FODMAP recipes for breakfast, go here: https://fitfodmapfoodie.co.uk/category/breakfast-ideas

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