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Low FODMAP healthy snack | fruit veg and seeds

Low FODMAP healthy snack fruit veg and seeds

Here is another Low FODMAP healthy snack idea for those who desire to eat better in between main meals. It contains fruit, vegetables, seeds as well as cottage cheese for protein.

The idea is that whether you work from home or you go out for work, you can prepare it ahead and  reach for it when you need it. Hopefully, when you feel peckish, you won’t eat any ‘rubbish’ foods but have this healthy snack, that is also Low FODMAP.

 

Low FODMAP healthy snack fruit veg and seeds
Low FODMAP healthy snack fruit veg and seeds

 

Ingredients for one box of a Low FODMAP healthy snack with fruit, veg and seeds:

1/2 medium orange

6 g sunflower seeds

50 g cucumber

5 cherry tomatoes

few basil leaves

40 g of cottage cheese

1 leaf of small romaine lettuce

 

Low FODMAP snack with fruit, vegetables, seeds and cheese
Low FODMAP snack with fruit, vegetables, seeds and cheese

 

Instructions to prepare one box of a Low FODMAP healthy snack with fruit, veg and seeds:

  1. Wash fruit and vegetables. Chop them in a way that you like.
  2. Place the romaine lettuce leaf first in the box. It will act as a bowl for the cottage cheese and sunflower seeds.
  3. Place measured cottage cheese in a romaine lettuce leaf. Remember that normal cottage cheese contains lactose and therefore its intake is limited. Unless you find a lactose cottage cheese, this one is fine.
  4. Sprinkle the cottage cheese with the sunflower seeds.
  5. Place the rest of fruit and vegetables in the box in layers.

Enjoy!

Low FODMAP snack in the box
Low FODMAP snack in the box

Nutritional Facts

for one box of a Low FODMAP healthy snack with fruit, veg and seeds:

128 kcal

14.9 g Carbs

7.9  g Protein

4.8 g Fat

 

 

To find a variety of Low FODMAP recipe snack ideas, please go here: https://fitfodmapfoodie.co.uk/category/snack-ideas

 

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