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Low FODMAP stuffed eggs with smoked mackerel

Low FODMAP stuffed eggs with smoked mackerel
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These Low FODMAP stuffed eggs are an easy recipe to combine eggs and a smoked mackerel, a protein boost!

 

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.

 

Ingredients for 4 servings of a Low FODMAP stuffed eggs:

4 large eggs
80 g smoked mackerel
2 tbsp. light mayonnaise
2 pieces spring onion, a green part only (today, I used a different green, kale, and it was delicious as well)
salt, pepper to taste

Instructions for 4 servings of a Low FODMAP stuffed eggs:

Hard boil 4 eggs. Peel them, cut them in half and remove yolks.
Place yolks in a bowl, mash with a fork, then add a mackerel, mayo, salt and pepper and mash again. Add 1 chopped spring onion, green part only and mix.
Fill eggs with the smoked mackerel pate just made. Decorate Low FODMAP stuffed eggs with the other chopped spring onion.
Enjoy!
Smacznego!

Nutritional Facts for 1 serving (1 egg, 2 halves):

133 kcal
1.6 g Carbs
9.7 g Protein
7.2 g Fat
For other low FODMAP recipes for breakfast, plase visit here: Breakfast recipes

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