Snack ideas Vegetarian

Low FODMAP healthy snack | egg veg and fruit

Healthy egg,veg and fruit snack

Whether you are on a Low FODMAP diet or not, it is difficult to always stay on track and eat healthy all day. Of course, we all deserve a treat sometimes, but our daily snacks should rather consist of protein, fruit and vegetables then biscuits, doughnuts and crisps.

This Low FODMAP healthy snack idea with egg veg and fruit is a great option that you can prepare ahead, pack it in your bag and eat whenever you need it!

 

Healthy egg,veg and fruit snack
Healthy egg,veg and fruit snack

 

Ingredients for a Low FODMAP healthy snack:

2 eggs, hard boiled

50 g red pepper

50 g yellow pepper

61 g carrot

16 g romaine lettuce – 1 leaf

54 g cucumber

1/2 medium orange

 

 

low FODMAP healthy snack
low FODMAP healthy snack

 

Instructions for a Low FODMAP healthy snack:

  1. Hard boil 2 eggs. Cool them in a cold water.
  2. Wash and weigh all of the vegetables. Cut them to the size you want.
  3. Place all ingredients in layers in a tupperware box.
  4. Enjoy it, wherever you go!

 

Low FODMAP healthy snack with egg, veg and fruit
Low FODMAP healthy snack with egg, veg and fruit

 

 

Nutritional Facts for a Low FODMAP healthy snack:

285 kcal

22.7 g Carbs

18.1 g Protein

13.3 g Fat

 

 

 

For more Low FODMAP recipe snack ideas, please go here: https://fitfodmapfoodie.co.uk/category/snack-ideas

 

 

 

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