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Low FODMAP Sausage Rolls

Low FODMAP sausage rolls
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Low FODMAP Sausage Rolls that contain homemade sausages that won’t disappoint you! Easy as meatballs to make, just a different, long shape instead of balls. Perfect hot or cold. Great accompaniment during Christmas party or as a snack.

 

  • Perfect eaten hot or cold

 

  • Great snack or a party dish

 

  • With homemade sausages that taste just like the real thing!

 

Great homemade sausage rolls”

 

Homemade Sausage Rolls (Low FODMAP)
Homemade Sausage Rolls (Low FODMAP)

 

 

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.

 

INGREDIENTS FOR A Low FODMAP SAUSAGE ROLLS, 20 ROLLS:

  • Sausage Meat:

500 g lean pork mince

1 each of:

tbsp dried sage leaves, minced in a pestle and mortar

tsp smoked paprika (I used 1/2 tsp of mild and 1/2 tsp hot smoked paprika)

tsp of salted a tsp of black pepper

 

  • Pastry:

I used a 3/4 pack of a Genius gluten free puff pastry. Make sure you use a gluten free pastry that is also Low FODMAP, as I found for example one containing pea flour, which isn’t necessary Low FODMAP.

 

  • Glaze:

1 egg, beaten

 

Low FODMAP Pork Sausage Rolls
Low FODMAP Pork Sausage Rolls

 

Low FODMAP SAUSAGE ROLLS – INSTRUCTIONS TO PREPARE:

Preheat the oven to 180 degrees C (fan setting). Line two large trays with baking paper.

 

Bring the defrosted pastry out of the fridge 10 minutes before using.

 

Take the mince out of the fridge. Add all of the seasoning and mix it with your hands so it’s well incorporated.

 

Make 20 even sized small sausage shapes with the seasoned mince. Place them ready to go on a tray.

 

Roll out the pastry into a rectangle. Cut half a centimetre strips and wrap each one around each sausage.

 

Place on the lined baking tray.

 

Glaze with an egg wash, using a pastry brush.

 

Depending on your oven, bake the sausage rolls for around 20 minutes. Serve hot or cold.

 

Find a printable recipe card below:

 

Low FODMAP sausage rolls

Low FODMAP Sausage Rolls

fitfodmapfoodieuk
Low FODMAP Sausage Rolls that contain homemade sausages that won't disappoint you! Easy as meatballs to make, just a different, long shape instead of balls. Perfect hot or cold. Great accompaniment during Christmas party or as a snack.
Prep Time 15 mins
Cook Time 20 mins
Course Breakfast, Dinner, low fodmap dinner, low fodmap side dish, Side Dish
Cuisine British
Servings 20 rolls

Equipment

  • 2 baking tins
  • baking paper
  • rolling pin

Ingredients
  

  • Sausage Meat:
  • 500 g lean pork mince
  • 1 each of:
  • tbsp dried sage leaves minced in a pestle and mortar
  • tsp smoked paprika I used 1/2 tsp of mild and 1/2 tsp hot smoked paprika
  • tsp of salted a tsp of black pepper
  • Pastry:
  • I used a 3/4 pack of a Genius gluten free puff pastry. Make sure you use a gluten free pastry that is also Low FODMAP as I found for example one containing pea flour, which isn't necessary Low FODMAP.
  • Glaze:
  • 1 egg beaten

Instructions
 

  • Preheat the oven to 180 degrees C (fan setting). Line two large trays with baking paper.
  • Bring the defrosted pastry out of the fridge 10 minutes before using.
  • Take the mince out of the fridge. Add all of the seasoning and mix it with your hands so it's well incorporated.
  • Make 20 even sized small sausage shapes with the seasoned mince. Place them ready to go on a tray.
  • Roll out the pastry into a rectangle. Cut half a centimetre strips and wrap each one around each sausage. Place on the lined baking tray.Glaze with an egg wash, using a pastry brush.
  • Depending on your oven, bake the sausage rolls for around 20 minutes. Serve hot or cold.
Keyword low fodmap sausage rolls

Other Low FODMAP Christmas recipes:

 

Low FODMAP Salmon with. Herb Crust with spinach
Low FODMAP Salmon with. Herb Crust with spinach

 

Sliced Gravadlax - Smoked Style Salmon
Sliced Gravadlax – Smoked Style Salmon

 

Gluten Free Prawn Dumplings boiled and fried
Gluten Free Prawn Dumplings boiled and fried

 

Aromatic Pulled Pork (Low FODMAP)
Aromatic Pulled Pork (Low FODMAP)

 

 

Znajdź przepisy Low FODMAP po polsku

na moim blogu Przepisy Low FODMAP:

 

PLF Przepisy low FODMAP logo
PLF Przepisy low FODMAP logo

 

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