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Low FODMAP sausage rolls
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Low FODMAP Sausage Rolls

Low FODMAP Sausage Rolls that contain homemade sausages that won't disappoint you! Easy as meatballs to make, just a different, long shape instead of balls. Perfect hot or cold. Great accompaniment during Christmas party or as a snack.
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Prep Time 15 minutes
Cook Time 20 minutes
Servings: 20 rolls
Course: Breakfast, Dinner, low fodmap dinner, low fodmap side dish, Side Dish
Cuisine: British
Ingredients Equipment Method

Ingredients
  

  • Sausage Meat:
  • 500 g lean pork mince
  • 1 each of:
  • tbsp dried sage leaves minced in a pestle and mortar
  • tsp smoked paprika I used 1/2 tsp of mild and 1/2 tsp hot smoked paprika
  • tsp of salted a tsp of black pepper
  • Pastry:
  • I used a 3/4 pack of a Genius gluten free puff pastry. Make sure you use a gluten free pastry that is also Low FODMAP as I found for example one containing pea flour, which isn't necessary Low FODMAP.
  • Glaze:
  • 1 egg beaten

Equipment

  • 2 baking tins
  • baking paper
  • rolling pin

Method
 

  1. Preheat the oven to 180 degrees C (fan setting). Line two large trays with baking paper.
  2. Bring the defrosted pastry out of the fridge 10 minutes before using.
  3. Take the mince out of the fridge. Add all of the seasoning and mix it with your hands so it's well incorporated.
  4. Make 20 even sized small sausage shapes with the seasoned mince. Place them ready to go on a tray.
  5. Roll out the pastry into a rectangle. Cut half a centimetre strips and wrap each one around each sausage. Place on the lined baking tray.Glaze with an egg wash, using a pastry brush.
  6. Depending on your oven, bake the sausage rolls for around 20 minutes. Serve hot or cold.