checked by dietician Desserts and cakes gluten free Lactose free

Low FODMAP Coconut Chocolate Mousse

Low FODMAP Coconut Chocolate Mousse
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This is a changed recipe for a Chocolate Chia Mousse that you can find here.

I make this dessert a lot, whenever I feel like something chocolatey and lower in calories. Here it is made with a sugar, but it can be replaced with a Low FODMAP sweetener.

This is why I create different versions of it – this Low FODMAP Coconut Chocolate Mousse with desiccated coconut turned out great!

 

You can also add to the classic version of Chocolate Chia Mousse:

  • suitable amount of raisins (FODMAP Monash app suggests 13g as a portion),

 

  • suitable low FODMAP amount of nuts such as almonds, walnuts, pecans,

 

  • I love peanut butter and a peanut butter powder. This powder is amazing in smoothies, with a banana and here a tablespoon will transform your chia mouse as well,

 

  • you can add toppings such as berries (strawberries, blueberries, raspberries) or banana. I wouldn’t add banana straightaway, ONLY after setting the chia mouse. It is because the banana will go brown and won’t be as fresh.

 

Low FODMAP Coconut Chocolate Mousse
Low FODMAP Coconut Chocolate Mousse

 

 

Ingredients for a Low FODMAP Coconut Chocolate Mousse, 3 portions:

24 g cacao powder

30 g chia seeds

100 ml 2% lactose free milk

100 g lactose free, natural yogurt

3 tsp. sugar

30 g dessicated coconut

 

 

Low FODMAP Coconut Choc Chia Mousse
Low FODMAP Coconut Choc Chia Mousse

 

 

Instructions to make a Low FODMAP Coconut Chia Mousse:

Mix all ingredients well, put in small glass bowls and sprinkle with desiccated coconut.

 

Refrigerate to set for at least 3 h.

 

Enjoy!

 

Coconut Chocolate Mousse
Coconut Chocolate Mousse

 

For other Low FODMAP dessert recipes, go to “desserts and cakes” category on Fit FODMAP Foodie blog.

 

You can also search for gluten free or a lactose free meals and desserts.

 

Low FODMAP Coconut Chocolate Mousse

I make this dessert a lot, whenever I feel like something chocolatey and lower in calories, therefore guilt free. This is why I create different versions of it - this Low FODMAP Coconut Chocolate Mousse with desiccated coconut turned out great!
Prep Time2 mins
Refrigeration3 hrs
Course: Dessert
Keyword: chia
Servings: 3 portions
Calories: 230kcal
Author: fitfodmapfoodieuk

Equipment

  • Medium bowl
  • whisk

Ingredients

  • 24 g cacao powder
  • 30 g chia seeds
  • 100 ml 2% lactose free milk
  • 100 g lactose free natural yogurt
  • 3 tsp. sugar
  • 30 g dessicated coconut

Instructions

  • Mix all ingredients well, put in small glass bowls and sprinkle with desiccated coconut.
  • Refrigerate to set for at least 3 h.
  • Enjoy!

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