Please follow and like us on:

This is a changed recipe for a Chocolate Chia Mousse that you can find here.

I make this dessert a lot, whenever I feel like something chocolatey and lower in calories. Here it is made with a sugar, but it can be replaced with a Low FODMAP sweetener.

This is why I create different versions of it – this Low FODMAP Coconut Chocolate Mousse with desiccated coconut turned out great!

You can also add to the classic version of Chocolate Chia Mousse:

• suitable amount of raisins (FODMAP Monash app suggests 13g as a portion),

• suitable low FODMAP amount of nuts such as almonds, walnuts, pecans,

• I love peanut butter and a peanut butter powder. This powder is amazing in smoothies, with a banana and here a tablespoon will transform your chia mouse as well,

• you can add toppings such as berries (strawberries, blueberries, raspberries) or banana. I wouldn’t add banana straightaway, ONLY after setting the chia mouse. It is because the banana will go brown and won’t be as fresh.

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog. 

Ingredients for a Low FODMAP Coconut Chocolate Mousse, 3 portions:

24 g cacao powder

30 g chia seeds

100 ml 2% lactose free milk

100 g lactose free, natural yogurt

3 tsp. sugar

30 g dessicated coconut

Instructions to make a Low FODMAP Coconut Chia Mousse:

Mix all ingredients well, put in small glass bowls and sprinkle with desiccated coconut.

Refrigerate to set for at least 3 h.

Enjoy!

For other Low FODMAP dessert recipes, go to “desserts and cakes” category on Fit FODMAP Foodie blog.

You can also search for gluten free or a lactose free meals and desserts.

Low FODMAP Coconut Chocolate Mousse

fitfodmapfoodieuk

I make this dessert a lot, whenever I feel like something chocolatey and lower in calories, therefore guilt free. This is why I create different versions of it - this Low FODMAP Coconut Chocolate Mousse with desiccated coconut turned out great!

Print Recipe Pin Recipe

Prep Time 2 minutes mins

Refrigeration 3 hours hrs

Course Dessert

Servings 3 portions

Calories 230 kcal

Equipment

• Medium bowl
• whisk

Ingredients

  

• 24 g cacao powder
• 30 g chia seeds
• 100 ml 2% lactose free milk
• 100 g lactose free natural yogurt
• 3 tsp. sugar
• 30 g dessicated coconut

Instructions

 

• Mix all ingredients well, put in small glass bowls and sprinkle with desiccated coconut.
• Refrigerate to set for at least 3 h.
• Enjoy!

Keyword chia

Please follow and like us on: