Available in Polish blog checked by dietician Lunch ideas Salads ideas

Low FODMAP tuna salad

Low FODMAP tuna salad.
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I found this amazing purple Chinese cabbage on the market and I decided to do something with it! This time it was turned into a Low FODMAP tuna salad, gluten, lactose, garlic and onion free.
It is good to make whenever you are out of ideas what to prepare for lunch.  At least for me, because those are my staple fresh vegetables in my fridge. You can also replace Chinese cabbage with lettuce of your choice, of course.

This salad is very easy to put together and can be an option for lunch from the box.

Purple Chinese cabbage in a salad
Purple Chinese cabbage in a salad

 

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.

 

Ingredients for 1 Low FODMAP tuna salad:

100 g purple Chinese cabbage (but you can use the usual one as well)
80 g canned tuna
60 g cucumber
41 g fresh tomato
3 radishes
1 spring onion, green part only
salt and pepper to taste

Low FODMAP tuna salad
Low FODMAP tuna salad

 

Instructions for 1 Low FODMAP tuna salad:

Wash and chop all vegetables. Arrange in a plate, top with drained tuna and spring onion greens. Easy!

 

For Polish version of this recipe, go here: http://przepisylowfodmap.eu/low-fodmap-purpurowa-salatka-z-tunczykiem

Low FODMAP sałatka z tuńczykiem

 

Nutritional Facts for 1 tuna salad:

140 kcal
7.9 g Carbs
21.6 g Protein
2.8 g Fat
To see more low FODMAP salad recipes, go here: https://fitfodmapfoodie.co.uk/category/salads-ideas

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