Nadiya’s Savoury French Toast (Low FODMAP) is inspired and adapted to a Low FODMAP diet recipe, from Nadiya Hussain’s BBC programme “Nadiya’s Time to Eat”. It is a very tasty proposition for a breakfast or lunch. Crunchy layer of fried bread, with delicate garlic aromas and melt in the mouth Cheddar cheese – what else would you want from a French Toast?
- This Savoury French Toast smells amazingly with garlic, cheese and ham.
- You can use up any Low FODMAP stale bread for this recipe. Soaking in egg mix will help to revive it!
- Recipe adapted from “Nadiya’s Time to Eat” programme. Nadiya Hussain is The Great British Bake Off 2015 winner.
“Crunchy bread, smell of garlic and a melting cheese…
Tasty!”
This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about Nutrition, IBS and FODMAP on her blog.
INGREDIENTS FOR NADIYA’S SAVOURY FRENCH TOAST (Low FODMAP), 1 PORTION:
2 wholemeal Low FODMAP bread slices
1 egg
1 tbsp of lactose free milk
Pinch of salt
A small pinch of turmeric
2 slices cooked ham
40 g of cheddar cheese
1 spring onion, green part only
Garlic infused olive oil by Fody to fry
A handful of fresh mixed salad leaves to serve
INSTRUCTIONS TO PREPARE NADIYA’S SAVOURY FRENCH TOAST (Low FODMAP):
Crack an egg in a deep plate or a bowl, add lactose free milk, salt and turmeric. Whisk well.
Prepare 2 slices of bread, making a sandwich with ham, sprinkled with spring onion and covered with Cheddar.
Then soak the sandwich on both sides in a mixture of egg, milk and spices, making sure that most of the mixture will ve soaked by the bread slices.
Preheat a non stick pan to a medium heat and pour a little bit of the Low FODMAP Garlic Infused Olive Oil by Fody. You can get it here.
Fody has a range of other Low FODMAP products, including amazing Low FODMAP bars, that are on sale right now, as well as 10% off for new customers.
Click on the picture below to see Fody’s full list of products:
Fry the sandwich for 3-5 minutes on each side. Serve it with a fresh salad.
Other ideas for using the Low FODMAP bread in dishes.
Click in image below to open a list of recipes.
Find a printable recipe card below:
Nadiya's Savoury French Toast (Low FODMAP)
Equipment
- non stick pan
- spatula
Ingredients
- 2 wholemeal Low FODMAP bread slices
- 1 egg
- 1 tbsp of lactose free milk
- Pinch of salt
- A small pinch of turmeric
- 2 slices cooked ham
- 40 g of cheddar cheese
- 1 spring onion green part only
- Garlic infused olive oil by Fody to fry
- A handful of fresh mixed salad leaves to serve
Instructions
- Crack an egg in a deep plate or a bowl, add lactose free milk, salt and turmeric. Whisk well.
- Prepare 2 slices of bread, making a sandwich with ham, sprinkled with spring onion and covered with Cheddar.
- Then soak the sandwich on both sides in a mixture of egg, milk and spices, making sure that most of the mixture will ve soaked by the bread slices.
- Preheat a non stick pan to a medium heat and pour a little bit of the Low FODMAP Garlic Infused Olive Oil by Fody. You can get it here.
- Fody has a range of other Low FODMAP products, including amazing Low FODMAP bars, that are on sale right now, as well as 10% off for new customers.
- Fry the sandwich for 3-5 minutes on each side. Serve it with a fresh salad.
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