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Nadiya’s Savoury French Toast (Low FODMAP)

Low FODMAP French Toast
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Nadiya’s Savoury French Toast (Low FODMAP) is inspired and adapted to a Low FODMAP diet recipe, from Nadiya Hussain’s BBC programme “Nadiya’s Time to Eat”. It is a very tasty proposition for a breakfast or lunch. Crunchy layer of fried bread, with delicate garlic aromas and melt in the mouth Cheddar cheese – what else would you want from a French Toast?

 

  • This Savoury French Toast smells amazingly with garlic, cheese and ham.
  • You can use up any Low FODMAP stale bread for this recipe. Soaking in egg mix will help to revive it!
  • Recipe adapted from “Nadiya’s Time to Eat” programme. Nadiya Hussain is The Great British Bake Off 2015 winner.

 

“Crunchy bread, smell of garlic and a melting cheese…

Tasty!”

 

Nadiya's Savoury French Toast (Low FODMAP)
Nadiya’s Savoury French Toast (Low FODMAP)

 

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog. 

 

INGREDIENTS FOR NADIYA’S SAVOURY FRENCH TOAST (Low FODMAP), 1 PORTION:

2 wholemeal Low FODMAP bread slices

 

1 egg

 

1 tbsp of lactose free milk

 

Pinch of salt

 

A small pinch of turmeric

 

2 slices cooked ham

 

40 g of cheddar cheese

 

1 spring onion, green part only

 

Garlic infused olive oil by Fody to fry

 

A handful of fresh mixed salad leaves to serve

 

 

Low FODMAP French Toast
Low FODMAP French Toast

 

INSTRUCTIONS TO PREPARE NADIYA’S SAVOURY FRENCH TOAST (Low FODMAP):

Crack an egg in a deep plate or a bowl, add lactose free milk, salt and turmeric. Whisk well.

 

Prepare 2 slices of bread, making a sandwich with ham, sprinkled with spring onion and covered with Cheddar.

 

Then soak the sandwich on both sides in a mixture of egg, milk and spices, making sure that most of the mixture will ve soaked by the bread slices.

 

Preheat a non stick pan to a medium heat and pour a little bit of the Low FODMAP Garlic Infused Olive Oil by Fody. You can get it here.

 

Fody has a range of other Low FODMAP products, including amazing Low FODMAP bars, that are on sale right now, as well as 10% off for new customers.

 

 

Click on the picture below to see Fody’s full list of products:

 

 

 

 

Fry the sandwich for 3-5 minutes on each side. Serve it with a fresh salad.

 

 

 

French Toast with ham and cheese
French Toast with ham and cheese

 

Other ideas for using the Low FODMAP bread in dishes.

 

Click in image below to open a list of recipes.

 

 

 

Find a printable recipe card below:

 

Low FODMAP French Toast

Nadiya's Savoury French Toast (Low FODMAP)

fitfodmapfoodieuk
Nadiya's Savoury French Toast (Low FODMAP) is inspired and adapted to a Low FODMAP diet recipe, from Nadiya Hussain's BBC programme "Nadiya's Time to Eat". It is a very tasty proposition for a breakfast or lunch. Crunchy layer of fried bread, with delicate garlic aromas and melt in the mouth Cheddar cheese - what else would you want from a French Toast?
Prep Time 2 mins
Cook Time 10 mins
Total Time 12 mins
Course Breakfast, Brunch, Lunch
Cuisine British
Servings 1 portion

Equipment

  • non stick pan
  • spatula

Ingredients
  

  • 2 wholemeal Low FODMAP bread slices
  • 1 egg
  • 1 tbsp of lactose free milk
  • Pinch of salt
  • A small pinch of turmeric
  • 2 slices cooked ham
  • 40 g of cheddar cheese
  • 1 spring onion green part only
  • Garlic infused olive oil by Fody to fry
  • A handful of fresh mixed salad leaves to serve

Instructions
 

  • Crack an egg in a deep plate or a bowl, add lactose free milk, salt and turmeric. Whisk well.
  • Prepare 2 slices of bread, making a sandwich with ham, sprinkled with spring onion and covered with Cheddar.
  • Then soak the sandwich on both sides in a mixture of egg, milk and spices, making sure that most of the mixture will ve soaked by the bread slices.
  • Preheat a non stick pan to a medium heat and pour a little bit of the Low FODMAP Garlic Infused Olive Oil by Fody. You can get it here.
  • Fody has a range of other Low FODMAP products, including amazing Low FODMAP bars, that are on sale right now, as well as 10% off for new customers.
  • Fry the sandwich for 3-5 minutes on each side. Serve it with a fresh salad.
Keyword french toast with ham and cheese, low fodmap french toast, low fodmap savoury french toast

 

 

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na moim blogu Przepisy Low FODMAP:

 

PLF Przepisy low FODMAP logo
PLF Przepisy low FODMAP logo

 

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