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Low FODMAP French Toast
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Nadiya's Savoury French Toast (Low FODMAP)

Nadiya's Savoury French Toast (Low FODMAP) is inspired and adapted to a Low FODMAP diet recipe, from Nadiya Hussain's BBC programme "Nadiya's Time to Eat". It is a very tasty proposition for a breakfast or lunch. Crunchy layer of fried bread, with delicate garlic aromas and melt in the mouth Cheddar cheese - what else would you want from a French Toast?
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Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings: 1 portion
Course: Breakfast, Brunch, Lunch
Cuisine: British
Ingredients Equipment Method

Ingredients
  

  • 2 wholemeal Low FODMAP bread slices
  • 1 egg
  • 1 tbsp of lactose free milk
  • Pinch of salt
  • A small pinch of turmeric
  • 2 slices cooked ham
  • 40 g of cheddar cheese
  • 1 spring onion green part only
  • Garlic infused olive oil by Fody to fry
  • A handful of fresh mixed salad leaves to serve

Equipment

  • non stick pan
  • spatula

Method
 

  1. Crack an egg in a deep plate or a bowl, add lactose free milk, salt and turmeric. Whisk well.
  2. Prepare 2 slices of bread, making a sandwich with ham, sprinkled with spring onion and covered with Cheddar.
  3. Then soak the sandwich on both sides in a mixture of egg, milk and spices, making sure that most of the mixture will ve soaked by the bread slices.
  4. Preheat a non stick pan to a medium heat and pour a little bit of the Low FODMAP Garlic Infused Olive Oil by Fody. You can get it here.
  5. Fody has a range of other Low FODMAP products, including amazing Low FODMAP bars, that are on sale right now, as well as 10% off for new customers.
  6. Fry the sandwich for 3-5 minutes on each side. Serve it with a fresh salad.