Available in Polish blog checked by dietician Dinner ideas gluten free Low FODMAP British recipes Lunch ideas side dish Vegetarian

Low FODMAP Mini Hasselback Potatoes

Low FODMAP Mini Hasselback Potatoes
Please follow and like us on:
Follow by Email
Twitter
Visit Us
Follow Me
Instagram
LinkedIn
Share

I made those Low FODMAP Mini Hasselback Potatoes so many times and they always turn our great (as long as you don’t burn them). Therefore, I decided to share the recipe with you.

 

  • perfect with roast meats or a salad

 

  • no onion or garlic added, fully Low FODMAP recipe  

 

  • easy to prepare and ready quicker than usual roast potatoes (don’t need to be boiled first)

 

“Pyszna chrupiąca skórka i delikatne wnętrze”

 

Mini Hasselback Potatoes
Mini Hasselback Potatoes

 

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.

 

Jump to Recipe

 

INGREDIENTS FOR A LOW FODMAP MINI HASSELBACK POTATOES, 5 PORTIONS:

500 g baby new potatoes

 

2 tbsp Garlic Infused Olive Oil

 

salt, pepper, to season, optionally dried herbs

 

for serving:

8 tbsp sour cream or a natural, lactose free yogurt

 

1 tbsp of finely chopped dill

 

 

Low FODMAP Mini Hasselback Potatoes
Low FODMAP Mini Hasselback Potatoes

 

 

INSTRUCTIONS TO PREPARE A LOW FODMAP MINI HASSELBACK POTATOES:

Preheat the oven to 180 degrees C, fan setting.

 

Wash you baby potatoes. Do not peel them.

 

For correct cutting in the potatoes, you will need a sharp knife and a wooden spoon.

 

Place a potato on a chopping board and line a handle of the wooden spoon alongside it. You need to make the cuts only as deep as the knife reaches the spoon’s handle. In this way you won’t cut through the whole potato. Keep making cuts as close to each other.

 

Place the ready prepared potatoes on a small roasting tin or an iron skillet, safe for the oven. Iron skillets are very versatile, usually non stick and because they are also safe for the oven, they are great to make omelettes, pies, even a pizza! I use 3 different sizes of the skillets, similar to the one below:

 

 

Season the potatoes with salt and pepper and optionally with favourite dried herbs, for example mixed herbs. Pour some Low FODMAP Garlic Infused Olive Oil over the potatoes.

 

Bake in a hot oven for about 45 minutes.

 

Serve with sour cream sprinkled with dill, on the side.

 

Enjoy!

 

Print Recipe

 

Low FODMAP roast potatoes
Low FODMAP roast potatoes

 

Find a printable recipe card below:

 

Low FODMAP Mini Hasselback Potatoes

Low FODMAP Mini Hasselback Potatoes

fitfodmapfoodieuk
I made those Low FODMAP Mini Hasselback Potatoes so many times and they always turn our great (as long as you don't burn them). Therefore, I decided to share the recipe with you.
Prep Time 5 mins
Cook Time 45 mins
Total Time 50 mins
Course Side Dish
Cuisine British
Servings 5 portions

Equipment

  • knife, wooden spoon
  • a small roasting tin or a skillet

Ingredients
  

  • 500 g baby new potatoes
  • 2 tbsp Garlic Infused Olive Oil
  • salt pepper, to season, optionally dried herbs
  • for serving:
  • 8 tbsp sour cream or a natural lactose free yogurt
  • 1 tbsp of finely chopped dill

Instructions
 

  • Preheat the oven to 180 degrees C, fan setting.
  • Wash you baby potatoes. Do not peel them.
  • For correct cutting in the potatoes, you will need a sharp knife and a wooden spoon.
  • Place a potato on a chopping board and line a handle of the wooden spoon alongside it. You need to make the cuts only as deep as the knife reaches the spoon's handle. In this way you won't cut through the whole potato. Keep making cuts as close to each other.
  • Place the ready prepared potatoes on a small roasting tin or an iron skillet, safe for the oven. Season with salt and pepper and optionally with favourite dried herbs, for example mixed herbs. Pour some Low FODMAP Garlic Infused Olive Oil over the potatoes.
  • Bake in a hot oven for about 45 minutes.
  • Serve with sour cream sprinkled with dill, on the side.
  • Enjoy!
Keyword hasselback, hasselback potatoes, low fodmap mini hasselback potatoes

 

Other potato recipes on the blog:

 

Low FODMAP Shepherd's Pie
Low FODMAP Shepherd’s Pie

 

Salmon Teriyaki with Baby Potatoes
Salmon Teriyaki with Baby Potatoes

 

Lemon drizzle cake Low FODMAP and gluten free
Lemon drizzle cake Low FODMAP and gluten free

 

leek and potato soup with croutons
leek and potato soup with croutons

 

Znajdź przepisy Low FODMAP po polsku

na moim blogu Przepisy Low FODMAP:

 

PLF Przepisy low FODMAP logo
PLF Przepisy low FODMAP logo

 

Please follow and like us on:
Follow by Email
Twitter
Visit Us
Follow Me
Instagram
LinkedIn
Share

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




fifteen + 13 =