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Diet Cola Chicken (Low FODMAP)

Chicken and peppers cooking in Cola sauce
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Diet Cola Chicken (Low FODMAP) is a recipe adapted from the Slimming World website. I adapted the quantities of certain vegetables and swapped other ones. Most of the ingredients you probably have at home, so you can prepare this Diet Cola Chicken dish at any time!

 

  • delicate and tender pieces of chicken are covered in a slightly sweet sauce. Cola adds to the aroma, but it doesn’t overwhelm the dish.
  • up to 55 minutes preparing and cooking.
  • it reminds me a bit some Chinese dishes!

 

“Tasty, delicate chicken in a lovely, slightly sweet sauce”

 

Diet Cola chicken cooking with peppers
Diet Cola chicken cooking with peppers

 

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog. 

 

INGREDIENTS FOR A DIET COLA CHICKEN (4 PORTIONS):

Low calorie cooking spray

 

6 skinless and boneless chicken thighs, cut into bite sized chunks

 

1 red or green and 1 yellow pepper

 

50 g green part of the leek

 

330 ml can diet cola

 

200 ml hot chicken stock, low FODMAP

8 tbsp passata

 

4 tbsp tomato puree

 

2 tsp Worcestershire sauce

 

1 tbsp dark soy sauce

 

1 tsp dried mixed herbs

 

16 pods of sugar snap peas – Monash app allows 4 pods per portion, but UK advice is to avoid them.

 

Needed equipment:

a deep non stick pan

a wooden spoon

a pot to cook the rice in

 

.

 

Chicken and peppers cooking in Cola sauce
Chicken and peppers cooking in Cola sauce

 

 

INSTRUCTIONS TO PREPARE A DIET COLA CHICKEN (Low FODMAP):

Preheat a deep non stick pan on a medium heat. Spray it with oil spray. Add the pre chopped chicken, chopped peppers and finely chopped leek. Fry it for 5-7 minutes, until the chicken will brown slightly.

 

Add to the pan: cola, chicken stock, passata and a tomato puree, Worcestershire sauce, soy sauce and herbs and mix well. Bring it to boil, lower the temperature, cover and cook for 12-15 minutes.

 

If you want to use it, add now the sugar snap peas. Cook for another 15 minutes, until the chicken is cooked and the vegetables are soft. In this time the sauce will thicken.

 

Serve it with a favourite rice, for example basmati or brown rice.

 

 

Diet Cola Chicken (Low FODMAP)
Diet Cola Chicken (Low FODMAP)

Other ideas for CHICKEN dishes you will find HERE.

Just click on the collage!

 

Find a printable recipe card below:

 

Diet Cola Chicken (Low FODMAP)

fitfodmapfoodieuk
Diet Cola Chicken (Low FODMAP) is a recipe adapted from the Slimming World website. I adapted the quantities of certain vegetables and swapped other ones. Most of the ingredients you probably have at home, so you can prepare this Diet Cola Chicken dish at any time!
Prep Time 10 mins
Cook Time 40 mins
Course Dinner, low fodmap dinner
Cuisine British
Servings 4 portions

Equipment

  • a deep non stick pan
  • a wooden spoon

Ingredients
  

  • Low calorie cooking spray
  • 6 skinless and boneless chicken thighs cut into bite sized chunks
  • 1 red or green and 1 yellow pepper
  • 50 g green part of the leek
  • 330 ml can diet cola
  • 200 ml hot chicken stock low FODMAP
  • 8 tbsp passata
  • 4 tbsp tomato puree
  • 2 tsp Worcestershire sauce
  • 1 tbsp dark soy sauce
  • 1 tsp dried mixed herbs
  • 16 pods of sugar snap peas - Monash app allows 4 pods per portion but UK advice is to avoid them.

Instructions
 

  • Preheat a deep non stick pan on a medium heat. Spray it with oil spray. Add the pre chopped chicken, chopped peppers and finely chopped leek. Fry it for 5-7 minutes, until the chicken will brown slightly.
  • Add to the pan: cola, chicken stock, passata and a tomato puree, Worcestershire sauce, soy sauce and herbs and mix well. Bring it to boil, lower the temperature, cover and cook for 12-15 minutes.
  • If you want to use it, add now the sugar snap peas. Cook for another 15 minutes, until the chicken is cooked and the vegetables are soft. In this time the sauce will thicken.
  • Serve it with a favourite rice, for example basmati or brown rice.
Keyword Diet Cola Chicken, Diet Cola Chicken Low FODMAP

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na moim blogu Przepisy Low FODMAP:

 

PLF Przepisy low FODMAP logo
PLF Przepisy low FODMAP logo

 

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