Category: Low FODMAP British recipes

Available in Polish blog Bread ideas Breakfast ideas checked by dietician Egg recipes Lactose free Low FODMAP British recipes Lunch ideas Snack ideas

Nadiya’s Savoury French Toast (Low FODMAP)

by fitfodmapfoodieuk
Low FODMAP French Toast

    Nadiya’s Savoury French Toast (Low FODMAP) is inspired and adapted to a Low FODMAP diet recipe, from Nadiya Hussain’s BBC programme “Nadiya’s Time to Eat”. It is a very tasty proposition for a breakfast or lunch. Crunchy layer of fried bread, with delicate garlic aromas and melt in the mouth Cheddar cheese – what else would you …

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Available in Polish blog checked by dietician Desserts and cakes Egg - less recipe gluten free Lactose free Low FODMAP British recipes Vegetarian

Melon and Mint Sorbet (Low FODMAP)

by fitfodmapfoodieuk
Melon and Mint Sorbet (Low FODMAP)

    Melon and Mint Sorbet (Low FODMAP) is ideal dessert for hot weather. Sweet and refreshing, it will satisfy your crave for ice cream and a desire to cool down during Summer days. It is sweetened with maple syrup and an elderflower cordial, which you can get here.       Just 5 ingredients and …

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Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes

Diet Cola Chicken (Low FODMAP)

by fitfodmapfoodieuk
Chicken and peppers cooking in Cola sauce

Diet Cola Chicken (Low FODMAP) is a recipe adapted from the Slimming World website. I adapted the quantities of certain vegetables and swapped other ones. Most of the ingredients you probably have at home, so you can prepare this Diet Cola Chicken dish at any time!   delicate and tender pieces of chicken are covered in …

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Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes

Slow Cooked Lamb Curry (Low FODMAP)

by fitfodmapfoodieuk
Low FODMAP Lamb Curry

This Slow Cooked Lamb Curry (Low FODMAP) is a bit changed version of my previous recipe for a Low FODMAP Mutton Curry. I decided to make a lighter dish, without the clarified butter, using the Fry Light butter flavour instead and with lots of different vegetables. Also, since I can’t get here where I live now …

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Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas

Slow Cooked Beef and Peppers

by fitfodmapfoodieuk
Beef Mince with Peppers (low FODMAP)_text

Slow Cooked Beef and Peppers is a wonderful idea for dinner when I don’t really know what to cook (and fresh peppers and mince in the freezer are always in my kitchen). It is a bit like a goulash and a bit like pasta sauce. But. y family adores it with a creamy mashed potatoes …

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Available in Polish blog Breakfast ideas checked by dietician gluten free Lactose free Low FODMAP British recipes No added sugar Vegetarian

Low FODMAP Baked Oats with Blueberries

by fitfodmapfoodieuk
Low FODMAP Baked Oats with Blueberries

Low FODMAP Baked Oats with Blueberries are a great idea for a warm breakfast. Wonderful on a rainy day or when you need this energy for your busy day and you want to survive until lunch without picking.Because it is full of slow energy oats, you will have lots of it throughout the morning!   …

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Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas Vegetarian

Jamie’s Green’s Mac ‘n’ Cheese (Low FODMAP)

by fitfodmapfoodieuk
Low FODMAP Green's Mac and Cheese adapted from Jamie Oliver book

  This Jamie’s Green’s Mac ‘n’ Cheese (Low FODMAP) is an easy idea to convince fussy veg eaters to their consumption. Since most of the beg are blended in the cheesy sauce, they are kind of hidden. The only thing you can’t hide is the colour! But this is a good thing, probably, because you …

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Available in Polish blog Breakfast ideas checked by dietician gluten free Lactose free Low FODMAP British recipes Vegetarian

Fruit and Nut Ready Brek Porridge (Low FODMAP)

by fitfodmapfoodieuk
Fruit and Nut Ready Brek Porridge (Low FODMAP)

  This perfect and quick to prepare Fruit and Nut Ready Brek Porridge (Low FODMAP) is silky smooth. It is all thanks to using a ready product – Ready Brek cereal. It has a very smooth consistency that is aimed at children, since it is so easy to eat, but it is also great for people …

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Breakfast ideas checked by dietician Desserts and cakes gluten free Lactose free Low FODMAP British recipes Vegetarian

Low FODMAP Pumpkin Waffles/ Pancakes

by fitfodmapfoodieuk
Low FODMAP Pumpkin Waffles/ Pancakes

  I really love those Low FODMAP Pumpkin Waffles/  Pancakes! Since I don’t have a waffle machine at the moment, I made them in a griddle pan, after Jamie Oliver idea, and yesterday I really wanted to have it for breakfast so I just fried the pumpkin mix with spices in a usual non stick …

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