Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas

Slow Cooked Beef and Peppers

Beef Mince with Peppers (low FODMAP)_text
Please follow and like us on:
Follow by Email
Twitter
Visit Us
Follow Me
Instagram
LinkedIn
Share

Slow Cooked Beef and Peppers is a wonderful idea for dinner when I don’t really know what to cook (and fresh peppers and mince in the freezer are always in my kitchen). It is a bit like a goulash and a bit like pasta sauce. But. y family adores it with a creamy mashed potatoes on the side.

 

  • gluten and lactose free
  • ready cooked meal is freezable
  • fit meal, because it uses low fat mince. Personally I used a non stick pan and no added oil.
  • filled with different veg!

 

“It has lots of veg – eat a rainbow!”

 

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog. 

 

Jump to Recipe

 

Low FODMAP dinner - slow cooked beef with peppers
Low FODMAP dinner – slow cooked beef with peppers

 

 

INGREDIENTS FOR A SLOW COOKED BEEF AND PEPPERS, 6 PORTIONS:

500 g 5% beef mince

 

1/4 leek – green leaves, finely chopped

 

1 grated carrot

 

1/2 a grated courgette

 

1 red pepper (or 1/2 red, 1/2 yellow for colour), cut in stripes

 

400 ml low FODMAP chicken stock

 

salt, pepper to taste

 

Can also add: paprika, smoked paprika – mild or spicy

 

 

Minced Beef and Peppers (Low FODMAP)
Minced Beef and Peppers (Low FODMAP)

 

INSTRUCTIONS TO MAKE A SLOW COOKED BEEF AND PEPPERS:

You can do it 2 ways: in a slow cooker or in a non stick deep pan, both don’t take much preparation time. If you need dinner quick, then just use the pan method, but if you want to prepare it in the morning and leave it to slow cook throughout the day, then choose a slow cooker.

SLOW COOKER:

Preheat a slow cooker’s inside pot in a medium heat, with no oil. Add the mince. Fry until it is cooked and starts to crisper up.

 

Add all of the grated and chopped vegetables and mix. Fry for a few minutes, constantly stirring. Then pour in the Low FODMAP Chicken Stock.

 

Slow cook it for at least 3-5 hours on high, covered, until all of the vegetables soften up. Season.

 

 

 

PAN:

Preheat a non stick deep pan (or a wok) in a medium heat, with no oil. Add the mince. Fry until it is cooked and starts to crisper up.

 

Add all of the grated and chopped vegetables and mix. Fry for a few minutes, constantly stirring. Then pour in the Low FODMAP Chicken Stock.

 

Stew it, covered, until all of the vegetables soften up. Season.

 

For both:

You can serve it with rice, pasta or mashed potatoes.

 

If you prefer it to be more of a gravy consistency, you can thicken it with a tablespoon of cornflour, dissolved in a little bit of water.

 

Print Recipe

 

Beef Mince with Peppers (low FODMAP)_text
Beef Mince with Peppers (low FODMAP)_text

 

Other ideas for a Low FODMAP beef dishes

can be found in HERE:

 

Find a printable recipe card below:

 

 

Slow Cooked Beef and Peppers

fitfodmapfoodieuk
Slow Cooked Beef and Peppers is a wonderful idea for dinner when I don't really know what to cook (and fresh peppers and mince in the freezer are always in my kitchen). It is a bit like a goulash and a bit like pasta sauce. But. y family adores it with a creamy mashed potatoes on the side.
Prep Time 10 mins
Cook Time 35 mins
slow cooking time 3 hrs
Total Time 3 hrs 45 mins
Course Dinner, low fodmap dinner
Cuisine British
Servings 6 portions

Equipment

  • a deep non stick pan or a slow cooker

Ingredients
  

  • 500 g 5% beef mince
  • 1/4 leek - green leaves finely chopped
  • 1 grated carrot
  • 1/2 a grated courgette
  • 1 red pepper or 1/2 red, 1/2 yellow for colour, cut in stripes
  • 400 ml low FODMAP chicken stock
  • salt pepper to taste
  • Can also add: paprika smoked paprika - mild or spicy

Instructions
 

  • SLOW COOKER:
  • Preheat a slow cooker's inside pot in a medium heat, with no oil. Add the mince. Fry until it is cooked and starts to crisper up.
  • Add all of the grated and chopped vegetables and mix. Fry for a few minutes, constantly stirring. Then pour in the Low FODMAP Chicken Stock.
  • Slow cook it for at least 3-5 hours on high, covered, until all of the vegetables soften up. Season.
  • PAN:
  • Preheat a non stick deep pan (or a wok) in a medium heat, with no oil. Add the mince. Fry until it is cooked and starts to crisper up.
  • Add all of the grated and chopped vegetables and mix. Fry for a few minutes, constantly stirring. Then pour in the Low FODMAP Chicken Stock.
  • Stew it, covered, until all of the vegetables soften up. Season.
  • For both:
  • You can serve it with rice, pasta or mashed potatoes.
  • If you prefer it to be more of a gravy consistency, you can thicken it with a tablespoon of cornflour, dissolved in a little bit of water.
Keyword low fodmap minced beef with peppers, mince beef

 

Znajdź przepisy Low FODMAP po polsku

na moim blogu Przepisy Low FODMAP:

 

PLF Przepisy low FODMAP logo
PLF Przepisy low FODMAP logo

 

Please follow and like us on:
Follow by Email
Twitter
Visit Us
Follow Me
Instagram
LinkedIn
Share

Leave a Reply

Your email address will not be published. Required fields are marked *






twenty + six =