Low FODMAP beef cottage pie

I love a good cottage pie and my family loves it, including children. But due to a Low FODMAP diet, I had to learn to make it the Low FODMAP way. I removed all onions and replaced them with a green leaves only from a leek. Also, I didn’t add any favourite peas, because they …

Slow Cooked Beef and Peppers

Slow Cooked Beef and Peppers is a wonderful idea for dinner when I don’t really know what to cook (and fresh peppers and mince in the freezer are always in my kitchen). It is a bit like a goulash and a bit like pasta sauce. But. y family adores it with a creamy mashed potatoes …

Low FODMAP Courgette Beef Meatballs

  If your meatballs made with a lean beef mince sometimes turn out dry, then you really should try those Low FODMAP Courgette Beef Meatballs. Thanks to adding grated courgette and cheddar cheese they stay moist and are full of flavour!     This recipe is not only a great idea for a perfect meatballs, …

Low FODMAP Zrazy – Polish Beef Roulades

  Low FODMAP Zrazy – Polish Beef Roulades with smoked bacon, red pepper and sun dried tomatoes. Ingredients for 14 of a Low FODMAP Zrazy – Polish Beef Roulades: Note: I managed to make 14 roulades from 1 kg of meat, but you might have a bit less or a bit more. Also, in mine, I added …

Low FODMAP bolognese sauce

I love a spaghetti bolognese. I used to make a traditional one with onions and peas and other ingredients. To be a Low FODMAP beef bolognese option, the onions have been replaced with green leeks. I ommitted the peas as well, because I think that a very small amount of peas allowed is way too …

Low FODMAP Irish Stew

Usual Irish Stew as well as Low FODMAP Irish Stew is a meal that you can make using everyday ingredients. But it is not an everyday meal. In my family, because my partner is Irish, it is always a small celebration. It reminds him of home and I always try and make it the way …

Best Low FODMAP meatballs ever

Often, when preparing the meat mince, even if it is a lean 5% mince, I find that no more oil is needed in the pan. In this case I fried the meatballs in a non stick good pan, afterwards I added passsata with herbs, so the meatballs were stewing away in a nice tomato sauce. This recipe …

Cabbage rolls stuffed with veg and mince (low FODMAP)

Those Cabbage rolls stuffed with veg and mince (low FODMAP) are much lighter to traditional ones, thanks to using a lean beef mince and a lot of grated and finely chopped vegetables!     CABBAGE ROLLS STUFFED WITH VEG AND MINCE (LOW FODMAP) They are a bit different and I think healthier, too. In the same …

Low FODMAP Cod Pizza

This Low FODMAP Cod Pizza is an ideal, quick meal for lunch or warm supper. You can serve it with a fresh salad. Below is a baked cod pizza served with a grated celeriac and carrot salad.     The idea for this recipe came to me for main two reasons. One is because the traditional …

Vegetarian Low FODMAP Stuffed peppers

I have always been cooking stuffed peppers, usually with leftover vegetables and one of my favorite ingredients – a mince meat. Any type of meat is good, including a lamb mince, but for a leaner alternative I would go for a chicken mince (it is practically impossible to buy it ready minced in the UK, …