Breakfast ideas checked by dietician Desserts and cakes gluten free Lactose free

Low FODMAP American style pancakes

Low FODMAP American style pancakes

Shrove Tuesday is a tradition in the UK that I really like. It is a good excuse to wake up and start making this Low FODMAP American style pancakes. They are really soft and fluffy inside, with a crunchy layer outside.

A secret to this lovely texture is beating the egg whites first. I separated the egg whites from yolks and beat them with a pinch of salt, which helps in getting this thick, stiff consistency quicker. You don’t even need to use a mixer to do this, a whisk and hand power will do it in 1-2 minutes !

 

Those pancakes turned out AMAZING and so fluffy, that you wouldn’t even think that they are gluten free! 

 

Go down to go to a printable recipe card.

 

Low FODMAP American style pancakes
Low FODMAP American style pancakes

 

Ingredients for a Low FODMAP American style pancakes:

2 eggs

a pinch of salt

 

90 g gluten free white flour

50 g rice flour

20 g linseed, blended into flour

1/2 tsp. baking soda and 1/2 tsp. baking powder

 

1 tsp. vanilla extract

160 ml lactose free, 2 % milk

10 g clarified butter

 

Also needed:

small, medium and big bowl

whisk

non stick pan

 

Low FODMAP fluffy American style pancakes
Low FODMAP fluffy American style pancakes

 

Instructions to make a Low FODMAP American style pancakes:

Those pancakes are very easy to make.

First, separate the eggs, placing the whites in a big bowl and yolks in a separate small bowl.

Beat the egg whites with a pinch of salt, using a whisk, until stiff.

Measure all of the flours, baking soda and baking powder into a medium bowl. Mix it so all the types of flours are well incorporated.

Place the flours mixture in the big bowl with whites, yolks, vanilla extract and a lactose free milk. Whisk it all together.

Let the new mix stand for 5 minutes. It will become a bit more thick.

Preheat a non stick pan on a medium heat. Melt some of the clarified butter stated in the recipe.

Fry the pancakes, using a tablespoon as a measurement. I made 10 pancakes, but it depends, you can make more smaller ones or few less bigger ones.

I served them with fresh fruit in Low FODMAP quantities, along with some maple syrup on top and it was a real treat!

 

 

To find more Low FODMAP diet recipes for breakfast, go herehttps://fitfodmapfoodie.co.uk/category/breakfast-ideas

 

 

Low FODMAP American style pancakes

Low FODMAP, gluten free American style pancakes, that are super soft and fluffy, with a crunchy layer outside! Easy to put together, keep reading to find out what's their secret.
Prep Time5 mins
Cook Time10 mins
resting time5 mins
Total Time15 mins
Course: Breakfast, Dessert
Cuisine: British
Keyword: low fodmap, low fodmap american style pancakes, gluten free pancakes, shrove Tuesday pancakes
Servings: 10 pancakes
Calories: 93kcal
Author: fitfodmapfoodieuk

Ingredients

  • 2 eggs
  • pinch salt
  • 90 g gluten free white flour
  • 50 g rice flour
  • 20 g linseed, blended into flour
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1 tsp vanilla extract
  • 160 ml lactose free, 2 % milk
  • 10 g clarified butter

Instructions

  • Those pancakes are very easy to make.First, separate the eggs, placing the whites in a big bowl and yolks in a separate small bowl.
  • Beat the egg whites with a pinch of salt, using a whisk, until stiff.
  • Measure all of the flours, ba baking soda and baking powder into a medium bowl. Mix it so all the types of flours are well incorporated.
  • Place the flours mixture in the big bowl with whites, yolks, vanilla extract and a lactose free milk. Whisk it all together. Let the new mix stand for 5 minutes. It will become a bit more thick.
  • Preheat a non stick pan on a medium heat. Melt some of the clarified butter stated in the recipe.
  • Fry the pancakes, using a tablespoon as a measurement. I made 10 pancakes, but it depends, you can make more smaller ones or few less bigger ones.
  • I served them with fresh fruit in Low FODMAP quantities, along with some maple syrup on top and it was a real treat!

For a Polish version of this recipe for a “Low FODMAP Amerykańskie naleśniki”, go here.

 

Nutritional Facts for 1 of 10 pancakes (calorific value for a pancake, no toppings):

 

93 kcal

12 g Carbs

3.3 g Protein

3.1 g Fat

 

 

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