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Low FODMAP American style pancakes
fitfodmapfoodieuk

Low FODMAP American style pancakes

Low FODMAP, gluten free American style pancakes, that are super soft and fluffy, with a crunchy layer outside! Easy to put together, keep reading to find out what's their secret.
Prep Time 5 minutes
Cook Time 10 minutes
resting time 5 minutes
Total Time 15 minutes
Servings: 10 pancakes
Course: Breakfast, Dessert
Cuisine: British
Calories: 93

Ingredients
  

  • 2 eggs
  • pinch salt
  • 90 g gluten free white flour
  • 50 g rice flour
  • 20 g linseed, blended into flour
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1 tsp vanilla extract
  • 160 ml lactose free, 2 % milk
  • 10 g clarified butter

Method
 

  1. Those pancakes are very easy to make.First, separate the eggs, placing the whites in a big bowl and yolks in a separate small bowl.
  2. Beat the egg whites with a pinch of salt, using a whisk, until stiff.
  3. Measure all of the flours, ba baking soda and baking powder into a medium bowl. Mix it so all the types of flours are well incorporated.
  4. Place the flours mixture in the big bowl with whites, yolks, vanilla extract and a lactose free milk. Whisk it all together. Let the new mix stand for 5 minutes. It will become a bit more thick.
  5. Preheat a non stick pan on a medium heat. Melt some of the clarified butter stated in the recipe.
  6. Fry the pancakes, using a tablespoon as a measurement. I made 10 pancakes, but it depends, you can make more smaller ones or few less bigger ones.
  7. I served them with fresh fruit in Low FODMAP quantities, along with some maple syrup on top and it was a real treat!