Breakfast ideas checked by dietician Egg recipes gluten free Lactose free Salads ideas Vegetarian

Low FODMAP Scrambled Egg and Veggie Breakfast

Scrambled egg and veggie breakfast
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Please follow and like us on:Follow Eggs are my favourite ingredient for breakfast. Eaten as scrambled, fried, boiled, poached, an omelette many more! This time I had this lovely smokey bacon and I decided to make a Low FODMAP Scrambled Egg and Veggie Breakfast, with some other additions, in this case rice cakes and cheese open sandwiches (or canapés).  …

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Low FODMAP Egg and Radish Filling

Low FODMAP Egg and Radish Filling
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Please follow and like us on:Follow I love eggs. Eggs in any form: boiled, mashed, scrambled, fried…  And this is why I come up with new ideas of serving them. This Low FODMAP Egg and Radish Filling is one of them.  With its vibrant colours and fresh ingredients, including free range organic eggs, it reminds …

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Low FODMAP Coconut Chocolate Mousse

Low FODMAP Coconut Chocolate Mousse
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Please follow and like us on:Follow This is a changed recipe for a Chocolate Chia Mousse that you can find here. I make this dessert a lot, whenever I feel like something chocolatey and lower in calories. Here it is made with a sugar, but it can be replaced with a Low FODMAP sweetener. This is why …

Breakfast ideas checked by dietician gluten free Lactose free Lunch ideas Salads ideas Vegetarian

Low FODMAP Smoked Mackerel and Feta Salad

Low FODMAP Smoked mackerel, feta and tomato salad
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Please follow and like us on:Follow Sometimes you can create an amazing combination of flavours just by using up what you have. This Low FODMAP Smoked Mackerel and Feta Salad was made in tomato season, when not only they are cheaper, but also taste great. Radishes and basil I used from the garden and combined with …

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New House Old Recipe Sourdough Bread

Sourdough bread
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Please follow and like us on:Follow I finally moved into my new house in Suffolk. After a week of cleaning, unpacking and sorting I fed my over 1 year old starter. I honestly thought that it won’t be any good, because after travelling in a small 100 ml jar it would not want to rise! Usually …

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Super Simple Spring Vegetable Soup (Low FODMAP)

Spring vegetable soup
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Please follow and like us on:Follow When the spring vegetables arrive at the market, this Super Simple Spring Vegetable Soup (Low FODMAP) is my first fresh vegetable soup to make. Since the spring vegetables are so full of  flavour, you don’t need much else in the soup to make it better, not even any meat. …

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Tomato spinach and herb salad (low FODMAP)

Tomato, cucumber and herb salad
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Please follow and like us on:Follow This tomato, spinach and herb salad (low FODMAP) is a great, healthy breakfast or a light lunch. I added fresh thyme and spring onion, but you can add nearly any fresh herbs that you like (maybe apart from the rosemary, which has strong flavours). And if you have a …

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Stewed Chicken and Chickpeas (Low FODMAP)

Chicken and chickpeas with brown rice
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Please follow and like us on:Follow I think that chickpeas are a great ingredient, not only for hummus. They work well in stews, sauces and curries. They are a great protein source. Still, of course, in a Low FODMAP diet, you need to eat only measured specific amounts and the best are the ones from …

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Low FODMAP No Bake Oat Chocolate Balls

Low FODMAP No Bake Oat Chocolate Balls
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Please follow and like us on:Follow Those Low FODMAP No Bake Oat Chocolate Balls remind me of my childhood. Whenever we wanted to have something sweet and there was no sweets in the house, we would make those easy oat chocolate balls. The only difference is that my Mum used to add a melted butter …

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Low FODMAP Gluten Free Pasta with Strawberries

Low FODMAP gluten free pasta with strawberries
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Please follow and like us on:Follow This Low FODMAP Gluten Free Pasta with Strawberries is a very simple dish. All it takes is to boil the pasta and the rest of things you can make while the pasta is cooking. It can be a sweet pasta lunch dish or a dessert, with not much added …