checked by dietician Dinner ideas gluten free Lactose free

One Dish Roasted Rabbit and Vegetables

One Dish Roasted Rabbit and Vegetables

This Low FODMAP – One Dish Roasted Rabbit and Vegetables is so easy to make! The main work is to peel and chop the veggies, season and the oven will do the rest of work for you.  I particularly like a rabbit meat, because it is very similar to a chicken but still quite lean. …

checked by dietician Desserts and cakes gluten free Lactose free No added sugar Snack ideas

Low FODMAP Millet Chocolate Pudding

Low FODMAP Millet Chocolate Pudding with Blueberries

This Low FODMAP Millet Chocolate Pudding is a recipe that a group member, Małgorzata Wisłocka, from my Facebook Polish low FODMAP recipe group ‘przepisy low FODMAP po polsku’ shared with us. I just tweaked it a bit, for example by taking away one of her ingredients – peanut butter.   After blending all of the …

Breakfast ideas checked by dietician gluten free Lactose free Low FODMAP British recipes Lunch ideas Poached egg recipe

Low FODMAP Bubble and Squeak with Poached Egg

Low FODMAP Bubble and Squeak with Poached Egg

My partner is Irish and one day in the past, he served me this great Irish delicacy. It is so simple since the crucial ingredients are just potatoes and cabbage. Some people add other, leftover vegetables, but I like to keep it that way. Before I would also add fried onion, but now in this …

Available in Polish blog checked by dietician Dinner ideas sourdough bread

Low FODMAP spelt sourdough pizza

Spelt sourdough pizza

Myself and my family really love pizza. I am happy that I came out with this Low FODMAP spelt sourdough pizza, because I can eat my pizza again, without uneasy consequences.   Note: this sourdough spelt pizza dough hasn’t been tested, and depending on your flour and other factors, like climate and temperatures, FODMAP levels …

Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas

Low FODMAP chicken korma curry

Low FODMAP chicken korma curry

This Low FODMAP chicken korma curry is amazingly flavoursome! It can be very mild in flavour, but with a little adjustment of the chili powder, you can also make a spicy chicken korma curry. Just remember that for some people, spice from the chilies can be a trigger, too. It is a double recipe, with …

Breakfast ideas checked by dietician Desserts and cakes gluten free Lactose free

Low FODMAP American style pancakes

Low FODMAP American style pancakes

Shrove Tuesday is a tradition in the UK that I really like. It is a good excuse to wake up and start making this Low FODMAP American style pancakes. They are really soft and fluffy inside, with a crunchy layer outside. A secret to this lovely texture is beating the egg whites first. I separated …

Bread ideas Breakfast ideas checked by dietician Lactose free Lunch ideas No added sugar Snack ideas sourdough bread

Low FODMAP spelt sourdough bread

Low FODMAP spelt sourdough bread

Making Low FODMAP spelt sourdough bread or any sourdough bread may look difficult or complicated. It might happen for the first time or not, another time you will have to keep trying but if you are  patient, it will pay back with a beautiful Low FODMAP spelt sourdough loaf that you and your family will …

checked by dietician Desserts and cakes gluten free Lactose free Vegetarian

Low FODMAP banana chocolate ice cream

LOw FODMAP banana chocolate ice cream

I totally love ice cream. And chocolate. And sometimes I crave both. That is how this idea for a Low FODMAP banana chocolate ice cream came up. Even though it is extremely chocolatey and it is sweet, it doesn’t contain a gram of added sugar. All sugar comes from a banana. Naughty treat that actually is …

checked by dietician gluten free No added sugar Salads ideas Snack ideas Vegetarian

Low FODMAP healthy snack | fruit veg and seeds

Low FODMAP healthy snack fruit veg and seeds

Here is another Low FODMAP healthy snack idea for those who desire to eat better in between main meals. It contains fruit, vegetables, seeds as well as cottage cheese for protein. The idea is that whether you work from home or you go out for work, you can prepare it ahead and  reach for it …