This recipe is:
This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about Nutrition, IBS and FODMAP on her blog.
Ingredients for 1 serving of a Low FODMAP cottage cheese salad:
Instructions for 1 serving of a Low FODMAP cottage cheese salad:
Wash all of the vegetables. Shake off the excess water.
Arrange lettuce leaves on a dinner plate. Chop the cucumber and a medium tomato to your liking and your selection of herbs, finely.
It is full of flavour, thanks to the herbs, that are all Low FODMAP. You can use herbs in cooking hot meals as well, both fresh and dried.
Make layers of cream cheese, veg and herbs, on the lettuce leaves.
Sprinkle with salt and pepper.
Nutritional Facts for 1 serving:
For more low FODMAP salad recipes, please go to: Salad recipes