130+ Low FODMAP diet recipes for IBS. Approved by a Low FODMAP dietitian, Evelyn Toner. Never be bored on a low FODMAP diet!
This Low FODMAP Millet Chocolate Pudding is a recipe that a group member, Małgorzata Wisłocka, from my Facebook Polish low FODMAP recipe group ‘przepisy low FODMAP po polsku’ shared with us. I just tweaked it a bit, for example by taking away one of her ingredients – peanut butter. After blending all of the …
Fody’s snack bars review I just receieved from Fody a Dark chocolate nuts & sea salt snack bars to review. I was really excited to open the parcel, which I have to say that came really quick! Those Dark Chocolate Nuts & Sea Salt snack bars are: lactose and gluten free of course Low FODMAP …
Making Low FODMAP spelt sourdough bread or any sourdough bread may look difficult or complicated. It might happen for the first time or not, another time you will have to keep trying but if you are patient, it will pay back with a beautiful Low FODMAP spelt sourdough loaf that you and your family will …
Here is another Low FODMAP healthy snack idea for those who desire to eat better in between main meals. It contains fruit, vegetables, seeds as well as cottage cheese for protein. The idea is that whether you work from home or you go out for work, you can prepare it ahead and reach for it …
Whether you are on a Low FODMAP diet or not, it is difficult to always stay on track and eat healthy all day. Of course, we all deserve a treat sometimes, but our daily snacks should rather consist of protein, fruit and vegetables then biscuits, doughnuts and crisps. This Low FODMAP healthy snack idea with …
Chickpeas are restricted on a Low FODMAP diet, but we can have small amount of the tinned ones. Hummus is always easy to do, and here in this Low FODMAP roasted red pepper hummus it was enriched with a very versatile Low FODMAP vegetable. I thought that it was a good idea, because it gives …
Before I made a smoked mackerel stuffed eggs and I loved them (recipe here: https://fitfodmapfoodie.co.uk/2018/10/low-fodmap-stuffed-eggs-with-smoked-mackerel.html ) Today I needed a quick fix for a New Years Eve party snack and I came up with this idea for a Low FODMAP tuna stuffed eggs. It is always good to bring your own party food if you are on a …
Low FODMAP carp fish in jelly – I know that fish in jelly might sound weird for an English speaking world. It is a Polish speciality, that we make only for a Christmas Eve supper and it is delicious! We eat a lot of fish for Christmas Eve supper, because it used to be forbidden …
This Low FODMAP peanut banana smoothie is another easy smoothie recipe, with protein rich and lighter in fat (comparing to usual peanut butter) peanut butter powder. This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about Nutrition, IBS and FODMAP on her blog. Ingredients for 2 …
This Low FODMAP banana coffee smoothie is a very easy to make coffee and breakfast 2 in 1. You can even take it with you and drink your coffee and breakfast in 1 on the train to work. It is tasty, filling and low FODMAP! Banana and oats will make you full and coffee will …
