These Low FODMAP stuffed eggs are an easy recipe to combine eggs and a smoked mackerel, a protein boost! This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about Nutrition, IBS and FODMAP on her blog. Ingredients for 4 servings of a Low FODMAP stuffed eggs: 4 large eggs …
Category: Snack ideas
Low FODMAP Smoked mackerel pate
My Dad is a big fish fan and ever since, he was making this pate for us. Because this Low FODMAP Smoked mackerel pate is mixed with ‘twaróg’, Polish curdle cheese (you can buy it in UK, even in Tesco), it isn’t so fishy and strong as eating only a smoked mackerel on its own. Therefore, …
Low FODMAP Rice cake breakfast/ snack
This Gluten free Low FODMAP Rice cake breakfast/ snack are made mostly from organic ingredients. Well, I am not sure about shop bough rice cakes, but those cute, tiny cucumbers are from my garden, and tomato is called a ‘raspberry’ tomato – ‘malinowy’, and it is truly amazing. It has a thin skin and is less watery inside …
Low FODMAP chicken meatballs with coconut
Chicken meatballs with coconut recipe by FABB FOR A BETTER BODY Facebook page Makes 20 meatballs This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about Nutrition, IBS and FODMAP on her blog. Ingredients for a Low FODMAP chicken meatballs with coconut: 350 g chicken breast 1 carrot, …
Low FODMAP 100% spelt saffron Sourdough bread
When I started elimination phase of Low Fodmap diet, I had to stop eating all of the possible triggers, including lactose, many fruit and veg and also gluten. BUT, the dietician mentioned that I CAN eat 100% spelt sourdough bread. It’s wasn’t possible to buy it, but since I already had a bug of making my …