Breakfast ideas checked by dietician gluten free Snack ideas

Low FODMAP Rice cake breakfast/ snack

Gluten free Low Calorie Rice Cake Canape
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This Gluten free Low FODMAP Rice cake breakfast/ snack are made mostly from organic ingredients. Well, I am not sure about shop bough rice cakes, but those cute, tiny cucumbers are from my garden, and tomato is called a ‘raspberry’ tomato – ‘malinowy’, and it is truly amazing. It has a thin skin and is less watery inside then usual tomatoes.

 

This breakfast idea is:

– Low FODMAP,
– gluten free,
– low lactose – safe portion of cream cheese is used.
– lower in calories!

 

 

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.


Ingredients for 1 serving of a Low FODMAP Rice cake breakfast/ snack:

 

3 thin rice cakes
30 g lactose free cream cheese – up to 40 g is a safe portion, according to Monash app.
1/2 a medium tomato
75 g cucumber
1 spring onion – but we use only the green part!

salt, pepper to taste


Instructions for 1 serving of a Low FODMAP Rice cake breakfast/ snack:

 

Spread cream cheese on cakes, slice half a tomato and chop spring onion finely. Assemble and enjoy!
Smacznego!

 

Nutritional Facts:

162 kcal
18.3 g Carbs
4.7 g Protein
7.6 g Fat

For more low FODMAP recipes for breakfast, go here: Breakfast ideas

 

 

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