130+ Low FODMAP diet recipes for IBS. Approved by a Low FODMAP dietitian, Evelyn Toner. Never be bored on a low FODMAP diet!
Please follow and like us on: I found this recipe in a Polish “Kuchnia Dietetyczna” book (“Diet Cuisine”). Those Low FODMAP chicken legs baked in oats are very easy to make and oats give a nice, crunchy outside layer. This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about …
Please follow and like us on: Today, I felt like a Polish ‘placki ziemniaczane’, which are pancakes made with grated potato, then fried in a quite deep oil. They are nice but not so healthy, because basically they are made of carbohydrates and fat. That’s why I invented this, healthier version, with added carrot, spices …
Please follow and like us on: Low FODMAP egg and avocado on toast – is one of my favourite breakfasts. It offers healthy fats from avocado, protein from egg and Carbs from the gluten free bread. Just remember that not all gluten free bread is actually Low FODMAP, you need to check the label for …
Please follow and like us on: I decided to start eating my meals without adding any sugar, here is an easy breakfast for a start – Low FODMAP curdle cheese and vegetable rainbow salad. It is basically a salad, but it can be taken with you in a jar. And it is only 92 kcal! Of course, …
Please follow and like us on: This Low FODMAP orange infused polenta porridge can be an easy to eat breakfast or a dessert. It is a nice alternative to a smooth oat porridge (gluten free as well) or semolina (which isn’t gluten free). I used to eat semolina made by my Mum, with cinnamon or …
Please follow and like us on: This time I decided to share a whole meal, including fish, carbohydrates and vegetables in this Low FODMAP salmon in a creamy spinach blanket. It is quite easy to put together, but you will make a few pots and pans dirty, as it is not a one pot wonder. …
Please follow and like us on: I was having this soup in my house since I was little, but the usual version was with barley, which contains gluten. Therefore I tried brown rice in this Low FODMAP gluten free ‘Krupnik’ – Polish soup and it turned out great! I used here turkey skinless neck, which …
Please follow and like us on: I always struggled to get a perfect consistency in gluten free pancakes, that usually became more thick, like American style pancake and not large and thin. This time I decided to try and make this Low FODMAP gluten free crepes, with rice flour only. I made more runny batter, …
Please follow and like us on: This is a very easy salad, created by necessity. I was craving some crunchy vegetables today and that is what I made, a Low FODMAP colourful salad with cucumber, kale, radishes and peppers. It is low in calories and it provides you quite a big portion, as well as around …
Please follow and like us on: This is very easy to make, warming low FODMAP parsnip soup with spices. Perfect for autumn lunch or as a starter This recipe is: low FODMAP GLUTEN FREE LACTOSE FREE contains at least 2 PORTIONS OF VEG with no added FAT OR SUGAR This recipe has been approved by …
