130+ Low FODMAP diet recipes for IBS. Approved by a Low FODMAP dietitian, Evelyn Toner. Never be bored on a low FODMAP diet!
My low FODMAP Nicoise salad is my version of the famous Nicoise salad. I used fresh, local ingredients (apart from lemon ad tuna, of course;). This salad is: rich in Protein contains around 3 portions of veg This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about Nutrition, IBS and …
This Gluten free Low FODMAP Rice cake breakfast/ snack are made mostly from organic ingredients. Well, I am not sure about shop bough rice cakes, but those cute, tiny cucumbers are from my garden, and tomato is called a ‘raspberry’ tomato – ‘malinowy’, and it is truly amazing. It has a thin skin and is less watery inside …
This recipe for a Low FODMAP Thai Pork Burgers, if I remember well, I had from Matt Roots from FABB – For a Better Body. I tried to find it online again, but I couldn’t. Luckily, I had this recipe saved, because the final result tastes great! Matt Roots’ FABB Facebook Page It was lovely, a …
This Low FODMAP Easy Omelette with Vegetables is my easy recipe for a high protein breakfast. Good after a workout, to get you ready for a busy day. No bread, no flour, therefore gluten free, as well as lactose free. Only eggs and vegetables. It looks like a pizza, doesn’t it? This recipe has been …
I found a recipe for a Chocolate Chia Mousse online a few years ago ad since then, I changed it many times, by adding, changing or taking away ingredients and changing it into Gluten and Lactose Free Chocolate Chia Mousse, to be Low FODMAP. “It’s the easiest dessert in the world.” Whenever I …
This Low FODMAP Mutton curry recipe was originally for lamb, but can be used for mutton, just cooked for longer. Mutton is a great meat for stewing and slow cooking and it can stand all the great spices. You can also use goat meat, if you like. With those slight changes below (leek, instead of …
<a rel=”nofollow” href=”http://ws-eu.amazon-adsystem.com/widgets/q?rt=tf_mfw&ServiceVersion=20070822&MarketPlace=GB&ID=V20070822%2FGB%2Fmariakustosz-21%2F8001%2Fc0a5eed8-b1b7-4dbd-b5ce-8971d9e1a0b7&Operation=NoScript”>Amazon.co.uk Widgets</a>Whenever my Mum used to get some larg piece of meat, especially pork, I knew what we were going to eat. She got this recipe for a pork marinate from old Polish cooking book “Kuchnia Staropolska”. She only had to adjust the proportions, because in old books like this marinade would be …
I wouldn’t advice buying ready made cottage cheese with herbs or pineapple, since thy have more additives. I make my own cottage cheese with vegetables, in this way I can add whatever I want. And it is more healthy! It is very quick and easy to prepare as well. You just need to chop the …
I love eggs for breakfast and I make them in many different variations. Boiled egg is the healthiest, but with minimum of oil spray used, I also enjoy this easy Omelette with Spinach and Ham. This recipe is: Gluten Free Lactose Free Low Carb …
This Low FODMAP ham hock hot pot is a very good dinner that makes itself. Well, nearly. All work that you really need to do is to peel carrots (maybe not even that, if they are fresh and nice) and peel leek off outside, dirty layers, and chop it. Then in with the meat, cook …
