Breakfast ideas checked by dietician Lunch ideas

Omelette with Spinach and Ham

Omelette with spinach and ham
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I love eggs for breakfast and I make them in many different variations. Boiled egg is the healthiest, but with minimum of oil spray used, I also enjoy this easy Omelette with Spinach and Ham.

This recipe is:

Gluten Free         

Lactose Free         

Low Carb         

High in Protein

 

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.

 

Ingredients for 1 portion of an Omelette with Spinach and Ham:


2 eggs
2 ham slices
a handful of a fresh spinach
salt and pepper to taste
10x sprays of oil spray


Instructions to make an Omelette with Spinach and Ham:


Preheat a non stick pan on a medium heat.

 

 

Spray pan with oil.

Mix 2 eggs with a fork in a bowl, then add to a pan.

When nearly set, turn it over.

Add fresh spinach and 2 ham slices and roll in, like a wrap.


Enjoy!
Smacznego!

Nutrition facts:
259 kcal
2.7 g Carbs
21.7 g Protein
17.6 Fat
 
 

For other low FODMAP breakfast recipes, please go here: https://fitfodmapfoodie.co.uk/category/breakfast-ideas

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