I love eggs for breakfast and I make them in many different variations. Boiled egg is the healthiest, but with minimum of oil spray used, I also enjoy this easy Omelette with Spinach and Ham.
This recipe is:
High in Protein
This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about Nutrition, IBS and FODMAP on her blog.
Ingredients for 1 portion of an Omelette with Spinach and Ham:
2 ham slices
a handful of a fresh spinach
salt and pepper to taste
10x sprays of oil spray
Instructions to make an Omelette with Spinach and Ham:
Preheat a non stick pan on a medium heat.
Spray pan with oil.
Mix 2 eggs with a fork in a bowl, then add to a pan.
When nearly set, turn it over.
Add fresh spinach and 2 ham slices and roll in, like a wrap.