Whenever my Mum used to get some larg piece of meat, especially pork, I knew what we were going to eat. She got this recipe for a  pork marinate from old Polish cooking book “Kuchnia Staropolska”. She only had to adjust the proportions, because in old books like this marinade would be prepared for example for a 1/4 of a pig! A bit too much for us.

Then, recently, when I realised I cannot have garlic, I adapted this recipe to be a garlic free Polish pork marinate.

This recipe, in my opinion, works the best for a pork shoulder, which has a nice fat and meat ratio. If you want to use another cut, including leaner parts like pork fillet, or pork loin, as I did on the picture below, it will work, too. Just make sure not to dry the meat by overcooking.

Ingredients for a garlic free Polish pork marinate for 1 kg of meat:

Instructions to make a garlic free Polish pork marinate:

This old recipe for pork shoulder marinade is tasty when eaten hot, with potatoes and veg, or you can use cold leftovers of meat for slices for sandwiches.

To find other low FODMAP dinner recipes, go here: https://fitfodmapfoodie.co.uk/category/dinner-ideas

For Polish version of this recipe, please go here: http://przepisylowfodmap.eu/low-fodmap-staropolska-marynata-do-miesa-wieprzowego-swietny-przepis