Tag: low fodmap diet recipes uk

Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free

Garlic free Polish pork marinate

by Maria K
Garlic free Polish pork marinate

<a rel=”nofollow” href=”http://ws-eu.amazon-adsystem.com/widgets/q?rt=tf_mfw&amp;ServiceVersion=20070822&amp;MarketPlace=GB&amp;ID=V20070822%2FGB%2Fmariakustosz-21%2F8001%2Fc0a5eed8-b1b7-4dbd-b5ce-8971d9e1a0b7&amp;Operation=NoScript”>Amazon.co.uk Widgets</a>Whenever my Mum used to get some larg piece of meat, especially pork, I knew what we were going to eat. She got this recipe for a  pork marinate from old Polish cooking book “Kuchnia Staropolska”. She only had to adjust the proportions, because in old books like this marinade would be …

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Breakfast ideas checked by dietician gluten free Lactose free Salads ideas

Cottage Cheese with Vegetables

by Maria K
Cottage cheese with vegetables

I wouldn’t advice buying ready made cottage cheese with herbs or pineapple, since thy have more additives. I make my own cottage cheese with vegetables, in this way I can add whatever I want. And it is more healthy! It is very quick and easy to prepare as well. You just need to chop the …

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Low FODMAP Sourdough French Toast

by Maria K

If you like sourdough bread, you will love this Low FODMAP sourdough French toast. Especially because it give you opportunity to use up a stale bread. After dipping it in the egg, it will become moist and fluffy.   This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about …

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checked by dietician gluten free Lactose free Low FODMAP British recipes Lunch ideas Snack ideas

Low FODMAP chicken meatballs with coconut

by Maria K
chicken meatballs with coconut

Chicken meatballs with coconut recipe by FABB FOR A BETTER BODY Facebook page   Makes 20 meatballs This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.   Ingredients for a Low FODMAP chicken meatballs with coconut: 350 g chicken breast 1 carrot, …

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checked by dietician Dinner ideas Fish dishes gluten free Lactose free Low FODMAP British recipes

Low FODMAP fish coconut curry

by Maria K
Low FODMAP red bream curry

A lovely Low FODMAP fish coconut curry with a little of corn allowed. Onion was replaced with leeks ( green part) and garlic was omitted. Still amazing flavour!   This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog. Ingredients for a …

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Courgette and bacon scrambled egg

by Maria K
Low FODMAP courgette and bacon scrambled egg

Low FODMAP courgette and bacon scrambled egg Today my inspiration is courgette. It is very versatile vegetable, that can be used both raw and cooked.   This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog. Ingredients for a Low FODMAP courgette and …

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Bread ideas Breakfast ideas checked by dietician Lactose free Lunch ideas Snack ideas sourdough bread Vegetarian

Low FODMAP 100% spelt saffron Sourdough bread

by Maria K
Low FODMAP 100% spelt saffron Sourdough bread

When I started elimination phase of  Low Fodmap diet, I had to stop eating all of the possible triggers, including lactose, many fruit and veg and also gluten. BUT, the dietician mentioned that I CAN eat 100% spelt sourdough bread. It’s wasn’t possible to buy it, but since I already had a bug of making my …

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