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Courgette and bacon scrambled egg

Low FODMAP courgette and bacon scrambled egg
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Low FODMAP courgette and bacon scrambled egg

Today my inspiration is courgette. It is very versatile vegetable, that can be used both raw and cooked.

Courgette and bacon scrambled egg's ingredients
Courgette and bacon scrambled egg’s ingredients

 

This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.

Ingredients for a Low FODMAP courgette and bacon scrambled egg:

20 g smoked bacon
2 eggs
65 g courgette
10 x oil spray, to fry it all.

Low FODMAP courgette and smoked bacon scrambled eggs
Low FODMAP courgette and smoked bacon scrambled eggs

Instructions for a Low FODMAP courgette and bacon scrambled egg:

First, preheat a pan on a medium heat, then spray few times with oil.
Add smoked bacon, and when crispy, courgette.
When courgette is cooked but still crunchy, add 2 eggs and make a scramble.

To find more low FODMAP breakfast ideas, go here: Breakfast ideas.

 

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