Low FODMAP courgette and bacon scrambled egg
Today my inspiration is courgette. It is very versatile vegetable, that can be used both raw and cooked.
This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about Nutrition, IBS and FODMAP on her blog.
Ingredients for a Low FODMAP courgette and bacon scrambled egg:
20 g smoked bacon
65 g courgette
10 x oil spray, to fry it all.
Instructions for a Low FODMAP courgette and bacon scrambled egg:
First, preheat a pan on a medium heat, then spray few times with oil.
Add smoked bacon, and when crispy, courgette.
When courgette is cooked but still crunchy, add 2 eggs and make a scramble.