130+ Low FODMAP diet recipes for IBS. Approved by a Low FODMAP dietitian, Evelyn Toner. Never be bored on a low FODMAP diet!
I love a banana bread and I didn’t make one for a while. One of the reasons is that the gluten free versions that I tried in the past, sourced from online recipes, usually turned out very dry and close-textured. I needed to try and make it a Low FODMAP banana bread. This time …
I found this amazing purple Chinese cabbage on the market and I decided to do something with it! This time it was turned into a Low FODMAP tuna salad, gluten, lactose, garlic and onion free. It is good to make whenever you are out of ideas what to prepare for lunch. At least for me, …
I have always been cooking stuffed peppers, usually with leftover vegetables and one of my favorite ingredients – a mince meat. Any type of meat is good, including a lamb mince, but for a leaner alternative I would go for a chicken mince (it is practically impossible to buy it ready minced in the UK, …
I found this recipe in a Polish “Kuchnia Dietetyczna” book (“Diet Cuisine”). Those Low FODMAP chicken legs baked in oats are very easy to make and oats give a nice, crunchy outside layer. This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about Nutrition, IBS and FODMAP on her …
Low FODMAP egg and avocado on toast – is one of my favourite breakfasts. It offers healthy fats from avocado, protein from egg and Carbs from the gluten free bread. Just remember that not all gluten free bread is actually Low FODMAP, you need to check the label for list of ingredients. Also, the amount …
I decided to start eating my meals without adding any sugar, here is an easy breakfast for a start – Low FODMAP curdle cheese and vegetable rainbow salad. It is basically a salad, but it can be taken with you in a jar. And it is only 92 kcal! Of course, you can add some Low FODMAP, …
This Low FODMAP orange infused polenta porridge can be an easy to eat breakfast or a dessert. It is a nice alternative to a smooth oat porridge (gluten free as well) or semolina (which isn’t gluten free). I used to eat semolina made by my Mum, with cinnamon or raspberries or homemade strawberry conserve. Now …
This time I decided to share a whole meal, including fish, carbohydrates and vegetables in this Low FODMAP salmon in a creamy spinach blanket. It is quite easy to put together, but you will make a few pots and pans dirty, as it is not a one pot wonder. This recipe has been …
