Category: Lactose free

checked by dietician Christmas recipes Desserts and cakes gluten free Lactose free Recipes with twaróg - Polish cheese

Gluten Free Polish dumplings ‘pierogi’ with cheese

by fitfodmapfoodieuk
Polish dumplings with curdle cheese filling

Gluten Free Polish dumplings ‘pierogi’ with cheese are now, together with a carp fish in jelly (find a detailed recipe here: https://fitfodmapfoodie.co.uk/2018/12/low-fodmap-carp-fish-in-jelly.html ) my favourite Christmas Eve’s dish. My Mum always made traditional Polish dumplings with sauerkraut and dried porcini mushrooms (always picked by the family in the Autumn season). But now, when every attempt to eat …

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Available in Polish blog checked by dietician Christmas recipes Dinner ideas Fish dishes gluten free Lactose free Snack ideas

Low FODMAP carp fish in jelly

by fitfodmapfoodieuk
Low FODMAP carp fish in jelly with vegetables

Low FODMAP carp fish in jelly – I know that fish in jelly might sound weird for an English speaking world.  It is a Polish speciality, that we make only for a Christmas Eve supper and it is delicious! We eat a lot of fish for Christmas Eve supper, because it used to be forbidden …

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checked by dietician Dinner ideas gluten free Lactose free

Bolognese in a tomato and carrot sauce

by fitfodmapfoodieuk
spaghetti bolognese with pork mince and carrots

I love a spaghetti bolognese, but due to a Low FODMAP diet, I can’t have the traditional one that I used to make, with lots of onion, peas and tinned tomatoes. This time I adjusted it to be Low FODMAP, for example by replacing onion with green leaves of a leek in this Bolognese in a …

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Breakfast ideas checked by dietician gluten free Lactose free No added sugar Smoothie ideas Snack ideas

Low FODMAP Peanut banana smoothie

by Maria K
Low FODMAP peanut banana smoothie.

This Low FODMAP  peanut banana smoothie is another easy smoothie recipe, with protein rich and lighter in fat (comparing to usual peanut butter) peanut butter powder.     This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.   Ingredients for 2 …

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Breakfast ideas checked by dietician gluten free Lactose free No added sugar Smoothie ideas Snack ideas

Low FODMAP banana coffee smoothie

by Maria K
Low Fodmap banana coffee smoothie

This Low FODMAP banana coffee smoothie is a very easy to make coffee and breakfast 2 in 1. You can even take it with you and drink your coffee and breakfast in 1 on the train to work. It is tasty, filling and low FODMAP!  Banana and oats will make you full and coffee will …

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Breakfast ideas checked by dietician gluten free Lactose free Low FODMAP British recipes Salads ideas

Low FODMAP lighter English Breakfast

by Maria K
Low FODMAP lighter English Breakfast

A full English Breakfast is usually associated with a fatty, calorific, heavy meal. But it doesn’t have to be that way.  You can make some easy swaps, plus in a Low FODMAP diet, some items are better to be omitted (mushrooms) or their amount reduced. This Low FODMAP lighter English Breakfast version is much healthier and …

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Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free

Garlic free Polish pork marinate

by Maria K
Garlic free Polish pork marinate

<a rel=”nofollow” href=”http://ws-eu.amazon-adsystem.com/widgets/q?rt=tf_mfw&amp;ServiceVersion=20070822&amp;MarketPlace=GB&amp;ID=V20070822%2FGB%2Fmariakustosz-21%2F8001%2Fc0a5eed8-b1b7-4dbd-b5ce-8971d9e1a0b7&amp;Operation=NoScript”>Amazon.co.uk Widgets</a>Whenever my Mum used to get some larg piece of meat, especially pork, I knew what we were going to eat. She got this recipe for a  pork marinate from old Polish cooking book “Kuchnia Staropolska”. She only had to adjust the proportions, because in old books like this marinade would be …

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Breakfast ideas checked by dietician gluten free Lactose free Salads ideas

Cottage Cheese with Vegetables

by Maria K
Cottage cheese with vegetables

I wouldn’t advice buying ready made cottage cheese with herbs or pineapple, since thy have more additives. I make my own cottage cheese with vegetables, in this way I can add whatever I want. And it is more healthy! It is very quick and easy to prepare as well. You just need to chop the …

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checked by dietician gluten free Lactose free Low FODMAP British recipes Lunch ideas Snack ideas

Low FODMAP chicken meatballs with coconut

by Maria K
chicken meatballs with coconut

Chicken meatballs with coconut recipe by FABB FOR A BETTER BODY Facebook page   Makes 20 meatballs This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog.   Ingredients for a Low FODMAP chicken meatballs with coconut: 350 g chicken breast 1 carrot, …

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checked by dietician Dinner ideas Fish dishes gluten free Lactose free Low FODMAP British recipes

Low FODMAP fish coconut curry

by Maria K
Low FODMAP red bream curry

A lovely Low FODMAP fish coconut curry with a little of corn allowed. Onion was replaced with leeks ( green part) and garlic was omitted. Still amazing flavour!   This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner.  Find interesting articles about Nutrition, IBS and FODMAP on her blog. Ingredients for a …

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