130+ Low FODMAP diet recipes for IBS. Approved by a Low FODMAP dietitian, Evelyn Toner. Never be bored on a low FODMAP diet!
I totally love ice cream. And chocolate. And sometimes I crave both. That is how this idea for a Low FODMAP banana chocolate ice cream came up. Even though it is extremely chocolatey and it is sweet, it doesn’t contain a gram of added sugar. All sugar comes from a banana. Naughty treat that actually is …
Here is another Low FODMAP healthy snack idea for those who desire to eat better in between main meals. It contains fruit, vegetables, seeds as well as cottage cheese for protein. The idea is that whether you work from home or you go out for work, you can prepare it ahead and reach for it …
If you feel like pasta and you don’t have much time and ideas, then this super easy Low FODMAP tomato pasta sauce is for you! It is super quick and easy to make. Basically it takes the same time to make as for pasta to cook. It is a basic Low FODMAP tomato pasta sauce, …
Whether you are on a Low FODMAP diet or not, it is difficult to always stay on track and eat healthy all day. Of course, we all deserve a treat sometimes, but our daily snacks should rather consist of protein, fruit and vegetables then biscuits, doughnuts and crisps. This Low FODMAP healthy snack idea with …
When creating this recipe for a Low FODMAP Chickpea, spinach and tomato curry, I was thinking of a way to integrate vegetables that I love in a curry that is also rich in protein, but vegetarian. And of course, I came up with an idea to add chickpeas! Since many of the legumes are not …
I love pumpkin in any form and considering that it is a low FODMAP vegetable, I am more than happy to eat it often. This Low FODMAP spiced pumpkin soup idea is a simple variation of my Low FODMAP pumpkin soup, that I was making a lot but just needed some tweaks to make it a …
Chickpeas are restricted on a Low FODMAP diet, but we can have small amount of the tinned ones. Hummus is always easy to do, and here in this Low FODMAP roasted red pepper hummus it was enriched with a very versatile Low FODMAP vegetable. I thought that it was a good idea, because it gives …
I love a spaghetti bolognese. I used to make a traditional one with onions and peas and other ingredients. To be a Low FODMAP beef bolognese option, the onions have been replaced with green leeks. I ommitted the peas as well, because I think that a very small amount of peas allowed is way too …
Before I made a smoked mackerel stuffed eggs and I loved them (recipe here: https://fitfodmapfoodie.co.uk/2018/10/low-fodmap-stuffed-eggs-with-smoked-mackerel.html ) Today I needed a quick fix for a New Years Eve party snack and I came up with this idea for a Low FODMAP tuna stuffed eggs. It is always good to bring your own party food if you are on a …
Those Low FODMAP bacon wrapped turkey rolls were my New Year’s Eve treat. Stuffed with cheese and rolled in a smoked bacon, they aren’t the lightest of options, but it is a treat. For everyday cooking, I will probably swap the cheese for a vegetable, like a red pepper for example and try to find …
