Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas

Low FODMAP chicken korma curry

Low FODMAP chicken korma curry
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Please follow and like us on: This Low FODMAP chicken korma curry is amazingly flavoursome! It can be very mild in flavour, but with a little adjustment of the chili powder, you can also make a spicy chicken korma curry. Just remember that for some people, spice from the chilies can be a trigger, too. …

gluten free Lactose free Snack ideas

Fody’s snack bars review

Fody's snack bar, great with a coffee!
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Please follow and like us on: Fody’s snack bars review I just receieved from Fody a Dark chocolate nuts & sea salt snack bars to review. I was really excited to open the parcel, which I have to say that came really quick! Those Dark Chocolate Nuts & Sea Salt snack bars are: lactose and …

Breakfast ideas checked by dietician Desserts and cakes gluten free Lactose free

Low FODMAP American style pancakes

Low FODMAP American style pancakes
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Please follow and like us on: Shrove Tuesday is a tradition in the UK that I really like. It is a good excuse to wake up and start making this Low FODMAP American style pancakes. They are really soft and fluffy inside, with a crunchy layer outside. A secret to this lovely texture is beating …

Bread ideas Breakfast ideas checked by dietician Lactose free Lunch ideas Snack ideas sourdough bread

Low FODMAP spelt sourdough bread

Low FODMAP spelt sourdough bread
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Please follow and like us on: Making Low FODMAP spelt sourdough bread or any sourdough bread may look difficult or complicated. It might happen for the first time or not, another time you will have to keep trying but if you are  patient, it will pay back with a beautiful Low FODMAP spelt sourdough loaf …

checked by dietician Desserts and cakes gluten free Lactose free Vegetarian

Low FODMAP banana chocolate ice cream

LOw FODMAP banana chocolate ice cream
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Please follow and like us on: I totally love ice cream. And chocolate. And sometimes I crave both. That is how this idea for a Low FODMAP banana chocolate ice cream came up. Even though it is extremely chocolatey and it is sweet, it doesn’t contain a gram of added sugar. All sugar comes from a …

checked by dietician gluten free Salads ideas Snack ideas Vegetarian

Low FODMAP healthy snack | fruit veg and seeds

Low FODMAP healthy snack fruit veg and seeds
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Please follow and like us on: Here is another Low FODMAP healthy snack idea for those who desire to eat better in between main meals. It contains fruit, vegetables, seeds as well as cottage cheese for protein. The idea is that whether you work from home or you go out for work, you can prepare …

checked by dietician gluten free Lactose free Lunch ideas Vegetarian

Low FODMAP tomato pasta sauce

easy Low FODMAP tomato pasta sauce
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Please follow and like us on: If you feel like pasta and you don’t have much time and ideas, then this super easy Low FODMAP tomato pasta sauce is for you!  It is super quick and easy to make. Basically it takes the same time to make as for pasta to cook. It is a …

Egg recipes Snack ideas Vegetarian

Low FODMAP healthy snack | egg veg and fruit

Healthy egg,veg and fruit snack
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Please follow and like us on: Whether you are on a Low FODMAP diet or not, it is difficult to always stay on track and eat healthy all day. Of course, we all deserve a treat sometimes, but our daily snacks should rather consist of protein, fruit and vegetables then biscuits, doughnuts and crisps. This …

checked by dietician Dinner ideas gluten free Lactose free Lunch ideas Vegetarian

Low FODMAP Chickpea spinach and tomato curry

chickpea and tomato curry
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Please follow and like us on: When creating this recipe for a Low FODMAP Chickpea, spinach and tomato curry, I was thinking of a way to integrate vegetables that I love in a curry that is also rich in protein, but vegetarian. And of course, I came up with an idea to add chickpeas! Since …

checked by dietician Dinner ideas gluten free Lactose free Lunch ideas Soups

Low FODMAP spiced pumpkin soup

spiced pumpkin soup
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Please follow and like us on: I love pumpkin in any form and considering that it is a low FODMAP vegetable, I am more than happy to eat it often. This Low FODMAP spiced pumpkin soup idea is a simple variation of my Low FODMAP pumpkin soup, that I was making a lot but just needed …