Available in Polish blog checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas Soups

Low FODMAP Irish Stew

Low FODMAP Irish Stew
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Please follow and like us on: Usual Irish Stew as well as Low FODMAP Irish Stew is a meal that you can make using everyday ingredients. But it is not an everyday meal. In my family, because my partner is Irish, it is always a small celebration. It reminds him of home and I always …

Breakfast ideas checked by dietician gluten free Lactose free Lunch ideas Salads ideas Vegetarian

Tomato, mozzarella and radish sprouts salad

Tomato, radish sprouts and mozarella salad
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Please follow and like us on: This Low FODMAP Tomato, mozarella and radish sprouts salad is a great light lunch!   I am sure that you can purchase a radish sprouts in the shops, but you can also easily make it yourself.   All you need is the sachet with special seeds for sprouting and …

checked by dietician Desserts and cakes gluten free Lactose free Low FODMAP British recipes Vegetarian

Low FODMAP Easter Chocolate Cupcakes

Easter Chocolate Cupcake with a chocolate frosting
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Please follow and like us on: Those Low FODMAP Easter Chocolate Cupcakes are really a treat! With a chocolate frosting and a milk chocolate egg on top (optional), it is a great chocolate dessert, that you can make for your family and guests at home.   With a simple frosting set of nozzle(s) and a …

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Low FODMAP Spanish Omelette

A slice of a Low FODMAP Spanish Omelette
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Please follow and like us on: Low FODMAP Spanish Omelette is a great vegetarian Low FODMAP lunch or dinner, that can be served on its own or as a side of tapas. I was taught how to make it by a Spanish person and she was preparing it with peppers as well, even though the …

checked by dietician Dinner ideas gluten free Lactose free Lunch ideas Vegetarian

Low FODMAP Macaroni and Cheese

Low FODMAP Macaroni and cheese
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Please follow and like us on: Macaroni and cheese is normally a problematic dish, because it contains many high FODMAP ingredients. But pasta, milk and flour can be replaced with a gluten free or a lactose free products. This makes it a Low FODMAP dish! The biggest task in preparing this Low FODMAP Macaroni and …

checked by dietician Dinner ideas gluten free Lactose free Lunch ideas Soups

Low FODMAP Chicken Noodle Soup

Noodle chicken and vegetable soup
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Please follow and like us on: Low FODMAP Chicken Noodle Soup is always an option for me for an easy lunch. Plus I can make a bigger batch for more people or for myself the next day. The only thing is that I wouldn’t recommend to add the noodles to the part of the soup …

checked by dietician Dinner ideas gluten free Lactose free

One Dish Roasted Rabbit and Vegetables

One Dish Roasted Rabbit and Vegetables
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Please follow and like us on: This Low FODMAP – One Dish Roasted Rabbit and Vegetables is so easy to make! The main work is to peel and chop the veggies, season and the oven will do the rest of work for you.  I particularly like a rabbit meat, because it is very similar to …

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Low FODMAP Millet Chocolate Pudding

Low FODMAP Millet Chocolate Pudding with Blueberries
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Please follow and like us on: This Low FODMAP Millet Chocolate Pudding is a recipe that a group member, Małgorzata Wisłocka, from my Facebook Polish low FODMAP recipe group ‘przepisy low FODMAP po polsku’ shared with us. I just tweaked it a bit, for example by taking away one of her ingredients – peanut butter. …

Breakfast ideas checked by dietician Egg recipes gluten free Lactose free Low FODMAP British recipes Lunch ideas Poached egg recipe

Low FODMAP Bubble and Squeak with Poached Egg

Low FODMAP Bubble and Squeak with Poached Egg
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Please follow and like us on: My partner is Irish and one day in the past, he served me this great Irish delicacy. It is so simple since the crucial ingredients are just potatoes and cabbage. Some people add other, leftover vegetables, but I like to keep it that way. Before I would also add …

Available in Polish blog checked by dietician Dinner ideas sourdough bread

Low FODMAP spelt sourdough pizza

Spelt sourdough pizza
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Please follow and like us on: Myself and my family really love pizza. I am happy that I came out with this Low FODMAP spelt sourdough pizza, because I can eat my pizza again, without uneasy consequences.   Note: this sourdough spelt pizza dough hasn’t been tested, and depending on your flour and other factors, …