This Low FODMAP Tomato, mozarella and radish sprouts salad is a great light lunch!
I am sure that you can purchase a radish sprouts in the shops, but you can also easily make it yourself.
All you need is the sachet with special seeds for sprouting and place them in a clean jar with water. After few hours you need to rinse them and drain the water from the jar. To don’t lose the tiny seeds when you do it, the best is to use a muslin cloth or a piece of a bandage (as you can see on a picture below) and an elastic band.
Now you just need to rinse it twice a day and after 3-4 days you will have beautiful radish sprouts, ready to eat. When they are ready, I would rinse them one more time and place them in the fridge and eat within a few days. If they are kept for too long, even in the fridge, they might get smelly.
“A great light lunch!”
This recipe has been approved by a Low FODMAP dietitian, Evelyn Toner. Find interesting articles about Nutrition, IBS and FODMAP on her blog.
Ingredients for 1 portion of a Low FODMAP Tomato, mozzarella and radish sprouts salad:
75 g cherry tomatoes
1/2 cup radish seeds, sprouted
1 tbsp olive oil
1 tbsp fresh basil
40 g mozzarella
salt, pepper to taste
Instructions for a Low FODMAP Tomato, mozzarella and radish sprouts salad:
Make this easy salad when your radish sprouts are ready.
First, wash and chop the tomatoes into quarters. Place them in a medium salad bowl.
Take your radish sprouts and place them nicely around the tomatoes. In the end of the day, we also eat with our eyes!
In the end measure the 40 g of mozzarella, slice it and place the slices around the radish sprouts. Finish with some salt, pepper, a sprinkle of olive oil and a few basil leaves.
If you feel like other Low FODMAP great salad, visit my Low FODMAP salads category page.
Tomato, mozzarella and radish sprouts salad
Ingredients
- 75 g cherry tomatoes
- 1/2 cup radish seeds, sprouted
- 1 tbsp olive oil
- 1 tbsp fresh basil
- 40 g mozzarella
salt, pepper to taste
Instructions
- Make this easy salad when your radish sprouts are ready.
- First, wash and chop the tomatoes into quarters. Place them in a medium salad bowl.
- Take your radish sprouts and place them nicely around the tomatoes. In the end of the day, we also eat with our eyes!
- In the end measure the 40 g of mozzarella, slice it and place the slices around the radish sprouts. Finish with some salt, pepper, a sprinkle of olive oil and a few basil leaves.
For a Polish version of this recipe, go to Przepisy Low FODMAP blog.
