sourdough bread Vegetarian

New House Old Recipe Sourdough Bread

Sourdough bread
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Please follow and like us on: I finally moved into my new house in Suffolk. After a week of cleaning, unpacking and sorting I fed my over 1 year old starter. I honestly thought that it won’t be any good, because after travelling in a small 100 ml jar it would not want to rise! Usually …

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Super Simple Spring Vegetable Soup (Low FODMAP)

Spring vegetable soup
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Please follow and like us on: When the spring vegetables arrive at the market, this Super Simple Spring Vegetable Soup (Low FODMAP) is my first fresh vegetable soup to make. Since the spring vegetables are so full of  flavour, you don’t need much else in the soup to make it better, not even any meat. …

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Tomato spinach and herb salad (low FODMAP)

Tomato, cucumber and herb salad
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Please follow and like us on: This tomato, spinach and herb salad (low FODMAP) is a great, healthy breakfast or a light lunch. I added fresh thyme and spring onion, but you can add nearly any fresh herbs that you like (maybe apart from the rosemary, which has strong flavours). And if you have a …

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Stewed Chicken and Chickpeas (Low FODMAP)

Chicken and chickpeas with brown rice
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Please follow and like us on: I think that chickpeas are a great ingredient, not only for hummus. They work well in stews, sauces and curries. They are a great protein source. Still, of course, in a Low FODMAP diet, you need to eat only measured specific amounts and the best are the ones from …

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Low FODMAP No Bake Oat Chocolate Balls

Low FODMAP No Bake Oat Chocolate Balls
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Please follow and like us on: Those Low FODMAP No Bake Oat Chocolate Balls remind me of my childhood. Whenever we wanted to have something sweet and there was no sweets in the house, we would make those easy oat chocolate balls. The only difference is that my Mum used to add a melted butter …

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Low FODMAP Gluten Free Pasta with Strawberries

Low FODMAP gluten free pasta with strawberries
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Please follow and like us on: This Low FODMAP Gluten Free Pasta with Strawberries is a very simple dish. All it takes is to boil the pasta and the rest of things you can make while the pasta is cooking. It can be a sweet pasta lunch dish or a dessert, with not much added …

checked by dietician Dinner ideas gluten free Lactose free Low FODMAP British recipes Lunch ideas Soups Vegetarian

Low FODMAP Sweet creamy vegetable soup

Low FODMAP sweet creamy vegetable soup
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Please follow and like us on: This is a Low FODMAP Sweet creamy vegetable soup that is: full of flavours, thanks to roasting the vegetables first, containing a Low FODMAP amounts of vegetables, including a sweet potato, great to eat for the whole family, including the young ones, quite similar in taste to a pumpkin …

Available in Polish blog Breakfast ideas checked by dietician Desserts and cakes gluten free Lactose free Low FODMAP British recipes Snack ideas Vegetarian

Low FODMAP spiced rice pudding

Low FODMAP spiced rice pudding
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Please follow and like us on: My whole family loves a shop – bought rice pudding. It can be expensive too. But this homemade Low FODMAP spiced rice pudding tastes much better and you have more impact on how much sugar you put in, the spices etc.   This time I made a Low FODMAP …

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Low FODMAP Smoked salmon and cream cheese canape

Low FODMAP Smoked salmon and cream cheese canape
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Please follow and like us on: I found a wonderful smoked salmon in the supermarket on sale and I decided to use it to create a fresh, Low FODMAP Smoked salmon and cream cheese canape. Canape is basically an open sandwich. Yo can prepare it with a Low FODMAP bread, including some gluten free breads or …

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Low FODMAP Poached Egg Salad

Poached egg, tuna and radish salad
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Please follow and like us on: This is a Low FODMAP Poached Egg Salad, made using a pullet egg (first, small eggs from a young chickens). It has higher ratio of yolk to egg whites and is perfect for making poached eggs. You have come across a great resource, a blog with many Low FODMAP …