130+ Low FODMAP diet recipes for IBS. Approved by a Low FODMAP dietitian, Evelyn Toner. Never be bored on a low FODMAP diet!
Please follow and like us on: Low FODMAP Spinach and Cheddar Filo Pies – are a delightful snack or appetiser, great eaten hot or cold. With spinach, two cheeses, ham and egg, they are a good source of protein as well as vegetables (spinach contains an iron, too!). It is my latest discovery …
Please follow and like us on: Grilled Sea Bass with Steamed Vegetables – for this simple but flavourful dish you certainly do not need a barbecue in the garden! A grill pan or an electric grill, such as George Foreman, that I use and I think it’s great. And it takes much less time to …
Please follow and like us on: I know that there is one recipe already on the blog for the Low FODMAP gingerbread biscuits, but this recipe is completely different! In the other one I used brown sugar, which although blended with butter, gave a bit of crunch after baking the biscuits. Those new gluten free …
Please follow and like us on: I love pesto. And probably I am not the only one! For this Low FODMAP pesto with a crunch, I had this huge basil plant that needed to be trimmed and, using everyday staple ingredients I decided to make my version of pesto. Without garlic, of course, so it is Low …
Please follow and like us on: Often, when preparing the meat mince, even if it is a lean 5% mince, I find that no more oil is needed in the pan. In this case I fried the meatballs in a non stick good pan, afterwards I added passsata with herbs, so the meatballs were stewing away in …
Please follow and like us on: If you ever feel like a chocolate treat, this Low FODMAP spiced hot chocolate with orange zest and warming spices like cinnamon and nutmeg can be the answer! It s very easy to make, main work is to heat up the milk, then just to mix it all in. …
Please follow and like us on: Eggs are my favourite ingredient for breakfast. Eaten as scrambled, fried, boiled, poached, an omelette many more! This time I had this lovely smokey bacon and I decided to make a Low FODMAP Scrambled Egg and Veggie Breakfast, with some other additions, in this case rice cakes and cheese open sandwiches (or canapés). …
Please follow and like us on: I love eggs. Eggs in any form: boiled, mashed, scrambled, fried… And this is why I come up with new ideas of serving them. This Low FODMAP Egg and Radish Filling is one of them. With its vibrant colours and fresh ingredients, including free range organic eggs, it reminds …
Please follow and like us on: This is a changed recipe for a Chocolate Chia Mousse that you can find here. I make this dessert a lot, whenever I feel like something chocolatey and lower in calories. Here it is made with a sugar, but it can be replaced with a Low FODMAP sweetener. This is why …
Please follow and like us on: Sometimes you can create an amazing combination of flavours just by using up what you have. This Low FODMAP Smoked Mackerel and Feta Salad was made in tomato season, when not only they are cheaper, but also taste great. Radishes and basil I used from the garden and combined with …
